A livelevening for pacing,& helping others #betheirgreatest. Proud to be representing #dbmaxpaceteam in race 2 of the Langley Burrell #lightningbolt 10km series. Super flat fast course with so much PB potential, my Sub 62 group achieved a few I know Feeling stronger each day.

Wordle 386 4/6 ⬜🟨⬜⬜🟨 🟨⬜⬜⬜🟨 🟨🟨🟩🟨⬜ 🟩🟩🟩🟩🟩

Wordle 387 5/6 🟨⬜⬜⬜⬜ ⬜⬜⬜⬜⬜ ⬜⬜⬜🟩⬜ 🟩⬜🟩🟩⬜ 🟩🟩🟩🟩🟩

Wordle 388 4/6 ⬜🟨⬜🟨⬜ ⬜⬜🟨⬜🟩 🟨⬜⬜🟨🟩 🟩🟩🟩🟩🟩

Wordle 398 5/6 ⬜🟨⬜⬜⬜ 🟩⬜🟨🟨⬜ 🟩🟩⬜🟩🟩 🟩🟩⬜🟩🟩 🟩🟩🟩🟩🟩

Looking forward to pacing the 2hr15 group at this great event.

So pleased to be part of this discovery

It was a real privilege to be part of the Xempo Running Race Pacing #paceteam for Sunday's Run Series #halfmarathon. Running with inspiring people with wonderful stories to hopefully help them #betheirgreatest . Thank you for the chance to share your hourney. #pacepockets #pacebands

Richmond RunFest - new date; pacers needed - mailchi.mp/f7a2478b4c33/r…

Running the London Marathon? Don’t let the mid-race maths get you down. Hit your targets more easily with Pace Pockets or Transfers. A simple bit of kit that will make a huge difference to your race. (Same day dispatch) pacepockets.run

Our Christmas day event report has been written by Tracey Colman, and can be found here: parkrun.org.uk/sevenfields/ne… Grab another glass of Mulled Wine, a Mince pie and some cheese and crackers and relive the day by reading her excellent report. #loveparkrun #parkrun #dfyb

One of the best official photos from the 260 odd events I have taken part in over the years, and it's not an action photo. Sharing the feeling of accomplishment with Janet Jefferies at yesterday's London Winter Run 10k #WinterRun

TV star and comedian Paul O'Grady has died news.sky.com/story/tv-star-…

Pacers required for 10k & half marathon - mailchi.mp/racepacing/pac…

We would love to say a huge thank you to Xempo Running for providing our 40 fantastic pacers, who kept our runners' spirits high and paced them to achieving PBs! 💛💛 #LLHM2023 #racepace #halfmarathon

#Freiday is here!!! Which means it is #giveaway day 😀 Simply RT this post to be in chance to #win 👍 #isotonic #erdingeralkoholfrei Winner announced at 5pm(ish) today - GOOD LUCK!!

An amazing view of the Alps from 39,000 feet easyJet

News of new races by Original Marathon IX #OriginalMarathon and west4harriers Thames Towpath 10, plus discounts on Pace Pockets - it's all happening >>> mailchi.mp/pacepockets/pa…

Running the TCS London Marathon this year? Want to get your name printed on your race top? We're helping with this service, and you need to pre-order here > printmyeventtop.com Get the support of thousands along the way; it'll make a huge difference to your race

Voting intention by broadcaster Look how GB News is +very+ different to Sky, BBC and ITV If it’s promoting conservative thought, it appears to be doing so at the expense of the Conservative Party?