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Congratulations to Ideal Protein's Dieter of the Week, Manda Dawn Stewart, who lost 90 lbs in 4 months! Marvelous!

"I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan

Topic Tuesday: Endocrinologist Barbara Kahn identifies the link between diabetes and obesity. bit.ly/1luL9Ha

While fruits do not make you gain weight, they can slow down and even prevent you from losing weight.

If you believe your clinic deserves a shout out for doing a great job, share their name and website address!

Congras to Ideal Protein's Dieter of the Week, Beth Nashawaty, who has lost 136 lbs and 80 in inches 1 year! Amazing!

"Thoughts lead to purposes; purposes go forth in action; actions form habits; habits decide character..." T. Edwards

Topic Tuesday: A research team in Edinburgh finds a new explanation for visceral fat. bit.ly/PLOt79

Ketosis just refers to the state of metabolism the body is in when it is using fat for the primary energy source.

What's the most inspiring thing someone's told you since you've started losing weight?

Congratulations to Ideal Protein's Dieter of the Week, Britney Lewis, who has lost 90 lbs in 6 months! Great job!!

"If you cannot do great things, do small things in a great way." - Napoleon Hill

Topic Tuesday: Should portion sizes in restaurants be standardized? bit.ly/1jqR1UW

Minor slip-ups occur when eating out, b/c it's hard to avoid fats; but you can easily avoid carbs, starch & dessert.

What vegetable have you discovered a renewed appreciation for while implementing the 4 cups of vegetables guideline?

Congratulations to Ideal Protein's Dieter of the Week, Alfredo Rodriguez, who has lost 64 lbs in 10 weeks! Wow!!

"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time." - Mark Twain

Topic Tuesday: New research shows that an enzyme found in the saliva may affect a person's risk of developing obesity bit.ly/1fKlZ3k

Make yummy soups by adding vegetables to your Ideal Protein soups. Or use the soup as a sauce for your veggies/meat.

How did you gain those extra pounds, and how are you going to keep them from coming back?