Lung Adenoca mucinous histology (LUAD-Muc) ▶️10% of all LUAD, never/light smokers ▶️KRASmut ▶️STK11, KEAP1, SMARCA4 mut + low PD-L1/TMB/TILs : 👎 ICI efficacy ▶️👎 response to chemo-I/O; KRAS-G12Ci limited benefit ▶️ overall 👎prognosis Annals of Oncology annalsofoncology.org/article/S0923-…

Outstanding day with the 2025-2026 Captains. Can’t wait to begin what hopes to be a great athletic year! EFFORT/ATTITUDE/DISCIPLINE

Great to see! #captain #Shrewsbury #crosscountry #track #manolakos #anthonymanolakos

Grateful and honored to have fulfilled my lifelong dream of earning my PhD in Healthcare Genetics and Genomics from Clemson University. Thankful to my family for their unwavering support. #Gratitude #CancerGenomics #Clemson #lungcancer #KRAS #SMARCA4 #PhD #Shrewsbury

A new study tested whether weighted vests can help achieve and sustain weight loss. Full article linked below. bit.ly/4lwghJI

Strength training is associated with 15% lower risk of death. Even minimal weekly sessions are life-extenders 💪

Most people ask for motivation. You do not need motivation. You need momentum. Start with 2 minutes.

You’re shopping the grocery store wrong. Perimeter = real food. Aisles = engineered junk. When you read a label, ask: “Could I find this ingredient in the store?” If not, your body can’t use it either.

Vaping Produces a Chemical that Destroys Human Tissue, Research Shows news.ucmerced.edu/news/2025/vapi… UC Merced

Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function jamanetwork.com/journals/jama/…

This is something everyone needs to hear today.

Massive Global Study Finds 99% of Heart Attacks and Strokes Are Tied to Just 4 Risk Factors: sciencedirect.com/science/articl…

That ringing or “clogged” feeling in your ears after a loud concert or other loud exposure is reflective of the first step in hearing loss (… it may take some time to develop). Magnesium supplementation but of course especially ear plugs can both help.

Something to consider when consuming creatine gummies as it appears that they contain extreme low levels of the actual supplement you are trying to consume. #creatine #gummies #longevity #attia

IF YOU KEEP WAKING UP IN THE NIGHT: 1. Guard the 10-3-2-1 rule: no caffeine 10 hours before bed, no food or alcohol 3 hours before, no work 2 hours before, no screens 1 hour before. 2. Cool, dark cave: room around 65–68°F, blacked-out, quiet. Hands under covers, feet out so

7,000 steps/day is linked to a 47% lower risk of death vs 2,000. It’s not magic, just movement

Moving more makes sense. Increasing the number of steps per day is a simple thing we can all do. #longevity #healthspan

If you're bloated... 1. Walk 10–15 minutes right after meals 2. Sip warm water or ginger tea; add a pinch of mineral salt if you like 3. Take five slow belly breaths before eating to shift out of stress 4. Ditch seed oils for 7 days and cut fake ingredients 5. Try ginger,

Physical activity decreases cancer burden by alleviating immunosenescence-related inflammation and improving overall immunity x.com/erictopol/stat… ⁦OncoAlert⁩