PeteWilby
@petewilby
A triathlon and open water swimming coach in Teignmouth, Devon who is on a mission to coach with a holistic perspective to help people excel.
ID: 2333979297
http://www.petewilbytriathlon.com 09-02-2014 16:12:08
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A snippet of our Sunday Session Plainmoor Pool Aim: Technique - alignment and rotation WU: 6x 100m (as a negatively split 600 - start off slow, make each 100m slightly faster than the last), 20s rests at split Main 1: 400m drafting train, steady pace ...