Get involved with #TheBigGardenBirdwatch this coming 24-26th January. Remember to sign up RSPB #birdwatching #gardening #mentalhealth

Experts identify the most important 2 factors for slashing cancer risk dailymail.co.uk/health/article…

Your five-a-day never looked so beautiful! #potterythrowdown

Scientists find link between intermittent fasting and Alzheimer's dailymail.co.uk/health/article…

This only happens to you once. 😃

Triple Trunk Tuesday! Gorgeous crocus lifts the spirits! #ThickTrunkTuesday

#PotteryThrowdown

Happy St David’s Day! #StDavidsDay #RandomActsOfWelshness #Wales

The potters' simply stunning amphorae. #potterythrowdown

Happy World Sleep Day to our friends across the globe in Australia and Asia! Continue sharing #WorldSleepDay and the message "Make Sleep Health a Priority" Every year its amazing to see World Sleep Day grow across the World #WorldSleepDay2025

This #WorldSleepDay let’s talk about the harmful impact alcohol has on sleep. Cutting down on drinking can mean better sleep but also more energy, weight loss and reduced cancer risk. 😴 Watch Dr Charlotte Gooding explain how alcohol impacts rest. 🔽#BetterSleep #WorldSleepDay

This #WorldSleepDay, let's explore the complex link between sleep and epilepsy! For some people a lack of sleep can make seizures more likely to happen, for others having seizures at night can make them feel tired during the day. Learn more: bit.ly/3FfTXES 💜

Brilliant. Well done Belfast and Rankin #UniversityChallenge

#WorldPoetryDay2025

20 Beginner Triathlon Mistakes To Avoid ow.ly/Opwu50Vi40h

Inflammation plays a central role in healing, but left to run wild, this process can lead to arthritis, heart disease, and #Alzheimers. health.harvard.edu/staying-health… by Harvard Health #dementia #health

Why are Arsenal playing in a Lynx Africa strip? #RMAARS

Tonight we’ve reached the #UniversityChallenge Grand Final! Good luck to Christ’s Cambridge and Warwick, and thanks to all our brilliant teams for their spirit of taking part! Join an immaculately-dressed Amol Rajan in a very smart bowtie tonight at 20:30 BBC Two and BBC iPlayer

Hobby reduces chance of getting young-onset #dementia , study finds #cycling #ActiveHealthMatters dailymail.co.uk/health/article…

#RodStewart Inspirational. Rocking it at 80!