You could save 32,256 calories a year by avoiding this snack bit.ly/2ti1yKr

🏈 THERE'S STILL TIME TO BOOK 🏈 Reserve your place at B'ham Moseley Rugby OPEN EVENING on 27th JUNE for your chance to join the #education & #rugby development programme, starting in September! 27th JUNE... BOOK NOW ➡️ wearescl.co.uk/birmingham-rug…

There's still time to register for the charity walk this Saturday, all the details you need are on the message board, link below. Everyone welcome back at Mose for the England match and BBQ/DJ in the evening. moseleysupporters.proboards.com/thread/3168/bi…

Adam’s Triathlon Success sefitness.com/adams-triathlo…

Good morning! The #ThreeLions will be training shortly, ahead of our flight to Kaliningrad this afternoon. Watch live from 8.40am BST: youtu.be/KgBrpWGAqlU

A #plogging session on land and water after our #10k social run and greatrunlocal #Edgbaston #5k PlogOnBrum GoodGym @ Center of the Earth instagram.com/p/Bkhx5RIgI-l/…

It was a privilege to see Serena Williams back in her #Wimbledon whites today 🙌 And now you can take on our seven-time champion via her Snapchat bitmoji - here's how 👇

Did you see England Hockey's stars on BBC Breakfast and fancy giving the sport a go? It's on the up! 😮 bit.ly/2fHY3K5

Birmingham chosen as the UK's candidate city to host #CommonwealthGames in 2022🏃 More➡️ grtrun.org/Vrzm5F

Super-official come on Brum Town! x.com/BBCSport/statu…

New couch to 5k groups start in January, perfect way to start a more active 2018. Find out more at runbirmingham.com or contact our activator on details below #werunbrum 🏃

Great to do an IST on using the Wattbike for clinical rehab today @SpireLAston, going to miss this team! #physio #exercise #postop

Over 1000 places have been filled in less than three days since registration went live last Sunday morning.... fb.me/7MEZebSin

Fight darkness with light. Watch how together we can light up the world. bit.ly/2ya4Obp #BecomeTheLight

Here they are! Team GB are in the arena! bbc.in/2BjL1Lu #bbcolympics #openingceremony #winterolympics

Thanks to David Hyde for today's IST on rotator cuff repairs Perform Birmingham @SpireLAston #shoulders #rotatorcuff #rehab #postop

23 mins on the @alter_g again today #slowlybutsurely #roadtorecovery @SpireLAston instagram.com/p/BiXpL7ShJLe/…