🔍 Comprehensive evaluation of training in long-distance runners 🏃‍♂️ NEW #PhDAcademyAward covering ⌚️Wearable and spatiotemporal parameters 💤 Body's responses to fatigue 📄 Training programmes impact on performance READ 👉 bit.ly/49AKZz8

3 key sprinting phases and how to train them! 🏃💨 Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open. It's *open access* so be sure to read the full article!

What happens when we run faster?🏃‍♂️ 1. Peak muscles forces increase, especially for the hamstrings & hip flexors 2. Acceleration is largely achieved by increasing step length at low speeds & step rate at high speeds 3. Runners may change foot strike but individual response varies

🚴‍♂️ New meta-analysis: Low-volume interval training (LV-IT) reduces total fat, abdominal fat & visceral fat in adults with overweight/obesity. ⚡ LV-IT = same fat loss as high-volume HIIT, but in far less time ⏰ tandfonline.com/doi/full/10.10…

Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.

🚨NEW PAPER🚨 Resisted sprinting ➡️different sprint mechanics and running speed BUT when compared at the same🏃‍♂️speed, differences are only minor🧐 Confirms & extends results of 2 recent 📄 researchgate.net/publication/39… 👏Edson Silva & al.

It's always so exciting to see your books in the wild. Thank you so much. geni.us/practiceofchan…

Hamstring Strains Classification pmc.ncbi.nlm.nih.gov/articles/PMC11… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

RESPUESTAS FISIOLÓGICAS AL ENTRENAMIENTO DE ESPRINT EN APNEA Comparar hipoventilación y apnea máxima durante sprints revela que ambas inducen hipoxemia e hipercapnia superiores a la respiración normal, pero la apnea reduce la carga total de trabajo y la oscilación muscular de

We also propose methods to determine these 5 exercise intensities for both cardiorespiratory & resistance exercise.

New Experimental Physiology from Bruce Gladden Auburn Kinesiology ⬇️ Skinny (lower) legs run fast marathons physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

3 key sprinting phases and how to train them! 🏃💨 Based on a fantastic overview of sprinting performance by Haugen et al. (2019) in Sports Medicine - Open. It's *open access* so be sure to read the full article!

There's no escaping it, if you want to run a great 400, you need serious speed. It doesn't matter how much mileage you stack... if you're not fast in the 100/200, you're limiting your potential. & yes there are always exceptions! That's why every one of my training programs,

EL ENTRENAMIENTO INTERVÁLICO DE ALTA INTENSIDAD POTENCIA LA FLEXIBILIDAD METABÓLICA Y LA EFICIENCIA INSULÍNICA EN VARONES CON OBESIDAD La realización de tres sesiones de entrenamiento interválico de alta intensidad, igualando el gasto energético con entrenamiento continuo

Achieving a sub-2-hour marathon requires a VO₂_(max) of 75–85 mL·kg⁻¹·min⁻¹, optimal running economy, and cognitive endurance. This study reviews how these elements work together to enhance performance in elite runners. bit.ly/4aKH6Ir

What are the peak forces involved in running? f.mtr.cool/bmmsqlmlpt

📣 Your number 1 most read article of 2025 is...🥁 🥇 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 🏃‍♂️ Paper ➡️ bit.ly/3YKvttQ Blog ➡️ bit.ly/4nBnTMS That's all for #BJSMWrapped 2025 ✅

How to pick the right eccentric overload 🤔 Eccentric overload isn’t about chasing the biggest number just because you can. As Jan Seiler explains, the goal of exposing athletes to the highest braking forces only matters if the concentric still looks right Because with

I teamed up with @Liz_Bayley_Physio to create this progressive rehab programme for Plantar Heel Pain.  We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.

This sounds logical… until you look at the trade-offs. A lot of runners treat the long run like a badge of honor. Longer must be better. More miles must mean more preparation. That belief sticks around because long runs do matter — just not endlessly. The confusion usually