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Sincere thanks to the clubs for their continued support of all our players. If you know somebody at your club that is deaf or hard of hearing, there could be a Wales jersey waiting for them. Please continue to signpost them. #NoBarriers #WalesDeafRugby

This is why dogs should never be allowed on playing fields. This is the leg of one of our 1st XV players after dog mess got into a cut during a game. If it doesn't improve by Monday he's going to have to have surgery to clean it out. KEEP DOGS OFF PLAYING FIELDS

GAME DAY🔴⚫️ 🆚 Llangadog RFC 🏆Division 3 West 📆Saturday (07/12/19) ⏰14:30 pm 🏟️Away Today we look forward to travelling to llangadog. Your support would be greatly appreciated as the boys look to get a win on the road🔴⚫️

GAME DAY🔴⚫️ 🆚 Llandybie RFC 🏆Division 3 West 📆Saturday (14/12/19) ⏰14:30 pm 🏟️Away It’s local derby day. It’s going to be a tough game with nothing separating the two sides in the home fixture with a 17-17 draw. Your support would be appreciated 🔴⚫️

Saturday fixture🔴⚫️ 🆚 Cefneithin RFC 🏆Division 3 West 📆Saturday (04-01-20) ⏰14:30 pm 🏟️Away We look forward to the first rugby action of the new year as we travel to Cefneithin. Your support would be appreciated as we look to get back to winning ways in a tough local derby.

🏉🏉 Match Day 🏉🏉 ⭐⭐ Derby Day ⭐⭐ 🏆 Specsavers Division 3 West B 🆚 Penygroes Rugby 🏟️ Cae Carwyn James ⏰ 2.30pm All Wales Sport #IrEithafDrosYrEithin 💚💛

GAME DAY🔴⚫️ 🆚 @furnace_rfc 🏆Division 3 West 📆Saturday (11-01-20) ⏰14:30 pm 🏟️HOME This afternoon we look forward to hosting 2nd place furnace. With a narrow defeat away from home the boys will be looking to get this win today. Your support would be greatly appreciated 🔴⚫️

GAME DAY🔴⚫️ 🆚 New Dock Stars RFC 🏆Division 3 West 📆Saturday (18-01-20) ⏰14:30 pm 🏟️AWAY We look forward to travelling to new dock stars for the first meeting between the two sides this season. Your support would be greatly appreciated one again 🔴⚫️

#missing 55-year-old Michael O'leary from the Nantgaredig area. Reported mising last night. If you have any information on his whereabouts please contact police on 101.

Tomorrow we welcome Penygroes Rugby to Caeffair . It's going to be a wet and windy one 🌧🌧🌧☔☔

I want to win tickets to #WALvFRA with Dove Men+Care

As things stand our game vs Penygroes Rugby this afternoon is going ahead. Anything changes we will post it up . Kick off is scheduled for 2.30pm

Today's game vs Penygroes Rugby has been postponed thanks to Storm Dennis ! All Wales Sport

4 tickets for Saturday in a row block M28 which is inline with 22 west side Gate 7. They’re £105 each please message if interested thank you/Diolch.

Our under 10s are looking for 100 retweet’s on this. Stay home. Pass it on. Shane Williams Tom May Paul Williams Adam Jones @owenwillz10 Dan Baker Cwmllynfell RFC YstalyferaRFC Jonathan Davies OBE Phil Steele Will Carling All Wales Sport BBC Sport Wales BBC ScrumV

PLEASE RT Ammanford RFC - Clwb Rygbi Rhydaman #glasadu Clwb Rygbi Yr Aman Clwb Rygbi Tycroes Penygroes Rugby Penybanc RFC @AFCAmmanford Clwb Rygbi Brynaman Trimsaran Rugby Nantgaredig RFC Llandybie RFC Please donate here... crowdfunder.co.uk/betws-rfc-stad… And follow out progress here... myvirtualmission.com/missions/48765…

Give us a vote everyone loves a underdog!

Could we get the support from our fellow league sides again please guys. Clwb Rygbi Yr Aman Penygroes Rugby Betws RFC New Dock Stars RFC Cefneithin RFC Llandybie RFC Clwb Rygbi Bynea @furnace_rfc Clwb Rygbi Y Tymbl CR Llandeilo RFC Llangadog RFC

Day 30 🚶‍♂️🏃‍♂️🚴‍♂️ After 2367 miles cycled, 776 miles walked and 292 miles run, we can finally say we have made it around each Guinness Men's Six Nations stadium, a total of 3472 miles in 30 days! We have raised £540 so far but crowdfunder.co.uk/betws-rfc-stad… will still be open for a few days (1/2)

Please check out my website and retweet dragonfitnesswales.co.uk