Penn S&C (@pennstrength) 's Twitter Profile
Penn S&C

@pennstrength

Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year

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linkhttps://sites.google.com/a/phm.k12.in.us/penn-strength/home calendar_today26-07-2016 13:22:03

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PennGirlsXC (@penngirlsxc) 's Twitter Profile Photo

Wait a minute......who's music do I hear!?! THAT'S CROSS COUNTRY'S MUSIC!!! See everyone at conditioning 6:30am tomorrow! Check parent emails for this week's newsletter!

Wait a minute......who's music do I hear!?!  

THAT'S CROSS COUNTRY'S MUSIC!!!

See everyone at conditioning 6:30am tomorrow!  Check parent emails for this week's newsletter!
Greg Berge (@gb1121) 's Twitter Profile Photo

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Success is a Choice.

Penn S&C (@pennstrength) 's Twitter Profile Photo

ABSOLUTELY OUTSTANDING FIRST DAY OF THE SUMMER!!! A little over 300 student athletes made a decision today. New groups tomorrow, while others start Day2! #ProudCoach

Fred Duncan (@fred__duncan) 's Twitter Profile Photo

Sprint speed ≠ game speed, but sprinting still matters… Getting faster raises an athlete’s ceiling. It builds confidence, helps them take more chances, and creates opportunities for speed to show up in the game where perception and decision making matter most.

Sprint speed ≠ game speed, but sprinting still matters…

Getting faster raises an athlete’s ceiling. It builds confidence, helps them take more chances, and creates opportunities for speed to show up in the game where perception and decision making matter most.
Brandon Beery (@ndominator) 's Twitter Profile Photo

I don't know if there's a bigger Penn S&C fan than me for this reason. (Unfortunately graduated too early before Coach Cates came to town.) Before: there was no real S&C for all athletes at Penn. Now: You see an entire community transformed at every level. From

Greg Berge (@gb1121) 's Twitter Profile Photo

Kobe on Leadership: "Leadership is Lonely. If you are going to be a leader, you are not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable."

Penn Kingsmen Sports (@the_pennant) 's Twitter Profile Photo

Penn honored its 2025 State Runner-up Unified Track & Field Team with a community event that included the team, Coach Bennett Blazo, P-H-M Supt. Dr. Jerry Thacker, COO Dr. Thomas Keeley & Penn Principal Dr. Sean Galiher. Visit the URL for a Photo Gallery: pennant.phmschools.org/photo-gallery/…

Penn honored its 2025 State Runner-up Unified Track & Field Team with a community event that included the team, Coach Bennett Blazo, P-H-M Supt. Dr. Jerry Thacker, COO Dr. Thomas Keeley & Penn Principal Dr. Sean Galiher.

Visit the URL for a Photo Gallery: pennant.phmschools.org/photo-gallery/…