Profound words theguardian.com/commentisfree/…

I will be running an online Mindfulness Based Cognitive Therapy course starting 19th Jan 2021. All sessions are 2 hours, 6-8pm live on Zoom. If you are interested in being a participant, please send me a message and I can send you further details.

With this year already very much seeming like the last, it can feel like we've got an emotional mountain to climb. But it doesn't have to be a struggle. Read how #CBT can help manage anxiety and keep us on track cbttherapies.org.uk/2021/01/07/whe… #REBT

Some thoughts from me on mindfulness (and common misconceptions) paulwyoung.medium.com/misconceiving-…

Great new commentary paper by Dr Paul Young and colleagues on integrating REBT and Mindfulness: link.springer.com/article/10.100… Dr Jamie Barker (PhD) REBTSport-Exercise-Performance

Cool to see my blog on integrating REBT and mindfulness up on the CCBT London website. cbttherapies.org.uk/about-us/blog/

CBT is not just one homogenous approach to therapy, in fact there are many different 'flavours' of CBT. Dr Martin J. Turner and I have compared two approaches, CT and REBT, in our piece published today by Cambridge Press' Cognitive Behaviour Therapist. shorturl.at/juHU4

A Qualitative Study Exploring White-Collar Employee/Manager Experiences of Mental Health and Well-being Initiatives in Corporate Environments Young, Paul MSc; C et. al. JOEM 65(12):p e734-43, Dec 2023 journals.lww.com/joem/fulltext/… #JOEM #mentalhealth #occupationalhealth Dr Paul Young