Paul Sams π
@PaulJSams
Dad β€οΈ Feedback & Outcomes Lead @CNTWNHS @LASTteamwork co-founder, Lecturer @CumbriaUni @Arcdurham postgraduate, #fostercarer Living my #mentalhealth dream π
04-09-2009 19:59:15
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Signing off on an awful week that saw me lose a very dear friend.
People that know me will not be surprised that I almost doubled my exercise on the week before.
Exercise is an important wellness tool for me & I use it well
36 miles & 256 miles YTD
#nhs1000miles
