Despite how common anxiety is, many of us have a hard time opening up about our experience with anxiety and how it affects our lives. This can rob us of enjoyment of everyday things and prevent us from seeking the support we need. Learn more at: anxietycanada.com/action-anxiety…

There is always room to be kinder and softer to yourself Image: instagram.com/littlesunnydoo…

Remember that even taking that small step that may seem insignificant, is still a step forward in the right direction. Be proud of yourself for your accomplishments, big and small! #mentalhealth

Sometimes, it is easy to convince ourselves that we are NOT capable of something. At the Paul Hansell Foundation, we encourage you to confront these thoughts of negativity, and reflect on the importance of positive mental health and wellbeing #mentalhealthawareness #mentalhealth

It's time for another Throwback Thursday! Today, we highlight the BURLINGTON YOUTH COUNCIL, who participated in a #Convoplate Session in March 2023, the first run since the pandemic. An exciting opportunity to keep the conversation for #mentalhealth going! #youthmentalhealth

This summer, we encourage you to tackle new challenges, try new things and take some time to care for yourself. Let us know if you have a BINGO, or if there's anything you would add to it! #summer #mentalhealth

Sometimes, it is not about the destination, but it's about the journey getting there. We learn many things about ourselves when faced with hardship and challenges; we encourage you to reflect on positive mental attitude and perseverance. #mentalhealth #positivity

Sometimes, it is easy to get overwhelmed in life and forget to make ourselves a priority - make sure to take some time today and every day to relax and do something you enjoy! #mentalhealth #mentalwellbeing

It has been scientifically proven that spending time outside improves our mental health. Take some time to participate in activities outdoors, even for just a short time each day. Let us know in the comments; what is YOUR favourite activity to do in the sun? #summer #mentalhealth

It is crucial to focus our energy on positive thoughts and feelings. When we don't input energy into negativity, the negativity holds less power over us. #mentalhealth #encouragement

It is important to know that mental health is a journey; there will be ups and downs, and we need to be okay with that. Sometimes, in order to feel our best, we have to reflect on the good and the bad. Always remember to prioritize yourself and your mental health!

As we approach back-to-school season, reflecting on your mental health is essential. It is easy to put mental health on the back burner as new events and experiences occur, but take some time to reflect on your mental health journey and prioritize your mental well-being.

August 31 2023 is the International Day of Overdose Awareness. It is the world’s largest annual campaign to end overdose, remember without stigma those who have died from overdose and acknowledge the grief of loved ones left behind. Learn more at overdoseday.com #iOAO2023

It is easy to be so caught up in stress in our lives that we forget to take a moment to ourselves... and just breathe! Our challenge for you today is to find time for yourself and take a well-deserved break. #mentalhealth

Fall is coming!! Time for sweaters, warm beverages and cozy activities. What is your favourite thing to do during the fall season? Let us know in the comments!

On World Suicide Prevention Day, we want to share the importance of reaching out to keep the conversation about mental health going, to work together towards preventative action, recognize the impact of suicide, and ultimately strive to prevent suicide. #WorldSuicidePreventionDay

A lot of the time, we let our negative thoughts get in the way of our goals and ambitions. This is your sign to believe in yourself to accomplish what you want to accomplish. Believe in yourself, and good things will follow.

A morning you won't want to miss. Keynote by Hamilton Tiger Cat- Simoni Lawrence - Not Dead, Don't Quit. The first time his story will be publically shared. Join us Thursday June 13th 8 am to 11:45 am. Tickets via Eventbrite G4MMH.eventbrite.ca.