Authentic Glute activation - upright positioning, whole body task specific motion, utilising ALL 3 planes of motion!! @Fitpro_online Gray Institute

My pleasure @Fitpro_online 💪🙌

Quality day with the Level 3 PT students in London - delivering some excellent sessions These 6 represented the group so well - great work team! 💪💪 #fitness #training #pt #london

There is much truth and wisdom in the necessity to recalibrate our balance in training to favour a 2:1 pull vs push ratio for the health of our shoulders to combat this never more inactive period of our evolutionary biology! TRX® Low Row 💪💪

Hey! You can use my code TRXPAUL20 at checkout to get 20% off your entire purchase at TRX Training! trxtraining.co.uk For ALL my network to enjoy!

Fantastic weekend teaching at the Bournemouth Uni again!

ViPR Blog | Gainz in all planes! 3D loaded training and the link to muscle hypertrophy 💪💪 #vipr ⁦FitPro⁩ viprfit.com/Blog/TabId/381…

Thanks for the 5th-in-a-row feature FitPro Rethinking the push vs pull balance for healthy spine/shoulders in the new era of digital life! TRX® @ViPR_fit and Gray Institute feature in the top 5 exercises!

Awesome weekend overseas teaching 3DMAPS LIVE in Kiev (2 day event) for Gray Institute #afs #kiev #3dmaps

Does your plank need an upgrade? - FitPro Blog My latest blog ⁦FitPro⁩ #core #plank fitpro.com/blog/index.php…

This just happened….. 85 people taken though Gray Institute CAFS 2-day live in Moscow, Russia 🇷🇺 Feels amazing to be ‘back on the road’ after so long…. #afs #cafs #moscow

2nd live course in consecutive weekends here in Moscow, Russia 🇷🇺 CAFS by Gray Institute had 93 from all over Russia, Cyprus, Holland, tel-aviv and Brazil ❤️🇷🇺🇷🇺

Great day in central London (jubilee hall - Covent Garden) teaching the STC for TRX® TRX UK with this awesome team, in a superb venue/location! 🇬🇧💪 #TRX #trxforanybody #made2move

Great final weekend on the sports massage therapy course Bournemouth Uni Next weekend it’s their practical assessments! 💪 You got this team! 💪 #sports #massage #therapy

Discussing the ‘active’ vs ‘passive’ methods of flexibility and how/where to utilise each along a continuum of flexibility training! Bournemouth Uni yesterday! 💪💪 #flexibility #active #passive

Thanks FitPro for the latest magazine feature!! ‘Training the hamstrings for authentic function’ - leverages principles of applied functional sciences (AFS) by Gray Institute and uses a superb mobility - stability - strength progressive sequencing of exercises! TRX®

Ready to get loaded? LMT-1 and LMT-2 LIVE is just around the corner. Join Paul Edmondson on 23 March T2 Fitness Education HQ in Swindon, Wiltshire. Learn all about Loaded Movement Training (LMT) - it bridges the gap between movement and strength training. buff.ly/3J6Viuz

Sports massage therapy may be your new best friend as a personal trainer looking to stand out from the crowd. Paul Edmondson explains in his latest blog. Go check it out... ow.ly/96oa50JOqSw Paul Edmondson #sportsmassage

Squat your way to a bulletproof body... The good old traditional barbell back squat is often referred to as the ‘king’ of lower-body exercise. Paul Edmondson shows us how to increase squat performance and bulletproof your clients’ bodies in the process. ow.ly/Kaqi50KKbwo

grayinstitute.inspire360.com/grayinstitute/… Gray Institute