10am or 12pm semantics. It’s still always gonna be go hard or suffer the rest of your life! 😈

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I really hope this is fake news😩

When you try to take the pace out hot 🔥 then lactic kicks in😩 Go Hard or Suffer mode activated‼️

(Re)introducing 2 returning athletes! Coming to defend his 2023 crown, is none other than 2020 Olympic medalist, Paul Chelimo🇺🇸🥈🥉🥉 👑 And Philly Bowden who returns following her role as chief cheerleader last year. Both of these athletes set their current 10,000m PB at Parli Hill

I’m humbled😀 It was amazing working with you and thanks for your guidance always❤️

Grateful and honored to be chosen for this prestigious award💥 Go Hard or Suffer for the rest of your life‼️ #gospartans

Congratulations @PaulChelimo! 👏 #letsgoG

I’m so proud of Paul Chelimo🇺🇸🥈🥉🥉! What an honor for him and for UNCGXC! #letsgoG

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We are very excited and proud to recognize and celebrate @PaulChelimo'14 on his induction into the The Southern Conference Hall of Fame earlier this week! Also congrats to UNCG Women's Soccer Ali Lord Smith'99 as well! #letsgoG

✍🏻 BREAKING NEWS: BYU Track & Field/Cross Country's Lexy Lowry becomes the first female NCAA track and field athlete to sign an NIL deal with Kiprun. Earlier this season, she ran 9:26.55 for a personal best in the 3000m steeplechase. This puts her at No. 9 on the U.S. list this year and makes

An honor that I was definitely not expecting. Going into the HOF with Paul Chelimo🇺🇸🥈🥉🥉 makes this so much more special. Thank you UNCG Athletics UNCGXC!

.Kyle Hines and Paul Chelimo🇺🇸🥈🥉🥉 part of the next Class of UNCG Athletics Hall of Fame . WFMY News 2 #wfkysports

interesting

Congrats Joshua Cheptegei 🇺🇬🇺🇬 🥇🥇 , Berihu Aregawi and Grant Fisher ,that was fun to watch🔥

Turns out the hardest part about marathon training is not the mileage,I’m always hungry every 2 hours and that makes me ANGRY😱😂

Living in Colorado Springs, you might run into an Olympian on one of the city’s many trails. 👟 Recently, I was able to spend some time with Olympic medalist and Springs resident Paul Chelimo🇺🇸🥈🥉🥉 as he trained to prepare for the marathon. A fun one for the The Gazette :