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‘Once a cheat, always a cheat’ - do you agree? Last week my new show, CHEAT: Unfinished Business, went live on Netflix. This show, which I co-hosted with Amanda Holden, saw 8 couples whose relationships ended due to infidelity come together in a luxurious retreat in the hope of

Desire alone cannot sustain a relationship. Attraction can bring two people together, but it’s not enough to keep them there. What really sustains a relationship is how you show up when things get hard — the conversations you have, the choices you make, the respect you give.

Our love is an endless, renewable resource. We lose love, then find it again. The pain of heartbreak fades, even when it feels impossible in the moment. Every person you meet is a guide, helping you take the next step toward becoming the fullest version of yourself. The

This past week has been a whirlwind — filming, hosting, recording, building behind the scenes… This season of life? It’s full. But it’s also fulfilling. I’m grateful to be doing work that feels aligned, purposeful, and a whole lot of fun. Some things I can’t share just yet,

At the start of this journey, I knew nothing about football. And some of you are probably thinking, “Yeah, that was obvious, Paul.” 🤣 But here’s what I’ve learned — it truly is one of the greatest sports in the world. There’s a reason it’s called the Beautiful Game. Its real

This one’s powerful. Since launching We Need To Talk, Katie Price has been one of the most requested guests — not just by you, but by past guests too. Everyone wanted to hear her side of the story. And I’ll be honest with you: I did too. Katie is one of the UK’s most

A good relationship should lift you — not leave you questioning your worth. You should feel safe, seen, and free. But what if your relationships have never looked or felt like that? On this week’s episode of We Need to Talk, I sit down with Katie Price — one of the UK’s most

This Mental Health Awareness Week, I’ve been thinking about how easy it is to put ourselves last. We push through exhaustion to keep appointments. We show up for others, even when we’re running on empty. We treat rest like a reward instead of a requirement. But your peace

We all have things we’re trying to achieve — goals to hit, dreams to chase, versions of ourselves we’re working toward. And that’s a beautiful thing. But sometimes, in the rush to get there, we lose sight of the here and now. Let me remind you of something: you’re allowed to

These three simple steps are all you need to lead a fulfilling life. Do you agree?

Living with integrity — and staying true to your values — often means creating distance from people you care about. And that’s one of the hardest parts of growth. Sometimes, you can love someone deeply… but still recognize that their presence in your life is holding you back,

Dom—better known as YUNGBLUD—a global sensation before he even hit his twenties. But his journey began in a small Northern town where being different wasn’t celebrated. It was challenged. Masculinity is being redefined right now. And young men? They’re trying to figure out what

One of the most important teaching moments I've taken from watching the Diddy trial closely is this: Consent is not a one-time event, it's a living agreement. It can be given, changed, or withdrawn at any moment. Let's call it active consent. From what I've heard in

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

If being in love constantly feels like you're walking on eggshells, bracing for impact, or begging for the bare minimum... that's not love — you're in survival mode. Real love isn’t about enduring pain or proving your worth. It’s about mutual safety, peace, and partnership. You

One of the clearest signs that you’re in a healthy, secure relationship is this: Your partner doesn’t just believe in you—they champion you. They celebrate your wins like they’re their own. They speak life into your ideas when you're second-guessing. They show up—not just when