Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it With a season-long progression you can run right now Do these 3 steps: 1. Retweet this 2. Reply “MAIN” below 3. Follow me I’ll DM it

For the first time ever, a collegiate baseball clash is heading to Virginia Credit Union Stadium! ⚾️ 🏟️ Be here on Tuesday, March 11th, as an old ACC rivalry between Virginia Baseball and Maryland Baseball is renewed. Grab your tickets: bit.ly/UVAvMDGame

Read how Billhighway empowered SWE to strengthen its global and domestic support components, paving the way for smoother operations and enhanced member experiences. loom.ly/NcWrCgw #assn #assnchat #association #chapters #chaptermanagement #chapterperformance

What exactly IS a Chapter Roundtable? Meet fellow CRPs for a complimentary power lunch to collaborate and share ideas, get peer-based feedback, and more! loom.ly/5_KUKUE #assn #assnchat #assnprof #association #membership #chapterperformance #assntech #chapters

Mookie Betts just lost over 20 pounds and is hitting walk off home runs, I will never forgive the Red Sox for trading him

Today's the day! We can't wait to connect with all of you #CRPs bright and early 😀#️⃣ Psst! There's still time to sign up. loom.ly/KGqfE64 #CEX #ComponentRelations #ComponentRelationsProfessionals #CRP #Chapters #Association #Assn #Assnevent #assnchat #assnprof #assntech

Then and now… The Columbia coaching staff in March of 2014. Now the head coaches at Florida, Stanford, Fordham, Columbia, & the associate head coach at Florida.

Great morning at Katherine Johnson MS with Food For Neighbors packing bags for students at KJMS, Frost MS, and Fairfax HS.Thank you to Mayor Read, Tom Ross from the Fairfax Rotary, and our community volunteers like FHS student Caroline and her mom. It takes a village (or a city)!

Terp Nation, LET’S ROLL! 🐢😤 Fired up to join Maryland Terrapins’ creative team as a production assistant. Massive thanks to this amazing squad for the warm welcome and belief in me! And thanks to those at Syracuse Athletics and others who've mentored me for their constant guidance. GO TERPS!!!

Excited to Pitch at PBR Senior Future Games the 22nd-23rd! Omar Enriquez Pudge Gjormand Coach Saraullo Ole Liners Baseball

鈴木 一朗

Clients, re:Members Summer Camp is here! 🌞 Ready for Day 1? 🔹 Learn data tools w/ Shari Pearson 🔹 Dive into financial workflows w/ Jason Vance 🔹 Boost chapter performance w/ Mark Prevost See you there! 🏕️ View the full schedule here! loom.ly/JKcJKIs #AMS #reMembers

Day 3 is here, Campers! 📯 Join Shari Pearen at 12:30 PM ET for a hands-on data session 📊 🎯 Actionable insights 🎯 KPIs that matter 🎯 Building data culture Register: loom.ly/V6SXbx4 Login: loom.ly/igAB5Zs Schedule: loom.ly/JKcJKIs #reMembersAMS

re:Members is heading to ASAE 2025! 🌟 📍 Aug 9–12 | Los Angeles Convention Center Let’s explore bold ideas, embrace transformation & shape the future of association tech. Visit us at: 🔹 Booth 329 – AMS 🔹 Booth 548 – Chapter Performance #ASAE25 #assntech #reMembersAMS

It’s the final day of AMS Summer Camp! 🏕️ Starting at 12:30 PM ET: Database Concepts w/ Raaj Jeeth 📈 Custom fields: itemized vs. non-itemized 📈 Denormalized data: what it is & why it matters 📈 Query best practices Login: loom.ly/igAB5Zs #assntech #AMS #reMembersAMS

🧭 Session 2 of the day: Product Roadmap: Your 2025–2026 Compass 🕜 1:30 PM ET | w/ Shari Pearen ✨ 2025 highlights ✨ What’s ahead in 2026 ✨ Tools to simplify & support your work Login: loom.ly/igAB5Zs #assntech #AMS #reMembersAMS #productroadmap

Repost and Like for our Challenger Ballers! ❤️⚾️

It ain’t September 21st till you see this on your timeline

Former Flying Squirrel Bryce Eldridge secured his first big league hit over the weekend! Who wants a signed card to celebrate? 👀 Like and repost for a chance to win this signed Bryce Eldridge card. Must be following to win — good luck!