Joseph Lanman crossed 3.1 Miles. Time 00:27:37, pace 09:02 min/mile, est. finish 11:24 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 6.2 Miles. Time 00:53:44, pace 08:25 min/mile, est. finish 11:17 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 10 Miles. Time 01:28:08, pace 09:06 min/mile, est. finish 11:22 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 11.4 mi | 18.3 km. Time 01:39:22, pace 08:02 min/mile, est. finish 11:19 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 13.1 Miles. Time 01:53:28, pace 08:15 min/mile, est. finish 11:17 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 20 Miles. Time 03:01:16, pace 09:51 min/mile, est. finish 11:28 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman crossed 23.25. Time 03:29:36, pace 08:43 min/mile, est. finish 11:27 am track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

Joseph Lanman completed the RnR Nashville Marathon! Time 03:53:47 (UNOFFICIAL) track.rtrt.me/e/RNR-NASHVILL… #RnRNashville

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The tour de Slop continues through B Dub this week. F3Sloppy has the lead as he continues his week of Qs for mental health awareness. Bring an FNG or someone you haven’t seen out in a while. 515 pre and 530 main. F3 Charlotte Metro

5 Pax got extra sanctified at #governator. Circles around the Seminary. BB is Up. f3metro.com/backblasts/cir… F3 Charlotte Metro F3 South Charlotte F3

According to Yelp the best rated cheese curds in Milwaukee are from Lakefront Brewery. Let’s see how the men of TheValley rate Gregory Luedke AO VQ tomorrow F3 Charlotte Metro F3 South Charlotte 0515 / 0530 #syitg

Wow! Thanks for sharing Funny Farm. I can't wait to show this to my mother-in-law. Hilarious and helpful. A good combination youtu.be/xsLJZyih3Ac

Looking for a great opportunity to teach your kids about the rest of the world and kids less fortunate? Sponsor a child's Christmas from New Life Children's Home Honduras. I'll personally deliver the presents that you purchase! Sign up here! signupgenius.com/go/20f0c45afa9…

Sloppy F3Sloppy takes the #substiQ for Sean Singleton for tomorrow's rendition of F3theValley. 0515 EC; 0530 ME. The HIM are alive! #DRP be a #HIM F3 Charlotte Metro F3 South Charlotte

#HC for F3SpeedRuck F3 Charlotte Metro

F3 South Charlotte & F3 Charlotte Metro: Join F3theValley site Q F3 Abacus III tomorrow as he celebrates his 2 year anniF3rsary. He plans to explore some of the lesser-traveled roads of Huntingtowne Farms. 0515/0530 HFES #syitg

A great way to celebrate the Holidays. Give! I can vouch for these kids and this ministry. I'll even hand deliver your gifts and send you pics/video. signupgenius.com/go/20F0C45AFA9…