Huge congratulations to Candice Lill for a massive ride today to become #SA #SouthAfrica Cycling South Africa women’s #ITT national champion today! Kudos to Carla Oberholzer for silver for second year in a row and Zanri Rossouw for another medal after silver in 2019. 💪🇿🇦🚴‍♀️🚴‍♀️🚴‍♀️ #AfricaRising

How has the Covid-19 pandemic affected our professional female cyclists? True to their fighting spirit, they refused to let it get to them and emerged stronger on the other side. A true inspiration. Here's what they had to say. #947RideJoburg #EliteFemaleCyclists #ProCyclists

The cycling world is buzzing with excitement over our female professional riders challenging one another to the biggest prize purse in 947 Ride Joburg history on 21 November 2021. Challenge your friends in the comments below. ridejoburg.co.za/event/947-ride… #947RideJoburg #ProCyclists

Awesome to be racing with Team Peak, 160k off-road was tough on a day where lots didn’t go quite to plan I was pleased to ride sub5h30 for a gold finishers medal. Thanks @facesmedia Race to the Sun for a great day out instagram.com/p/COp9sDEB1vg/…

This is our challenge to you to enter the 947 Ride Joburg on 21 November! Whether you’re a newbie or a seasoned pro, this is one race you can’t miss! Enter now ▶️ ridejoburg.co.za/event/947-ride… #947RideJoburg #25thEdition #Passion4Joburg #WeLoveJoburg

Back on the road with a strong team aiming to create aggressive racing in the elite peloton. Monster performance by all and superb effort by @em_pallant to take the team win! What a result! Team Peak 32Gi® instagram.com/p/CPSb-4khxV9/…

Just posted a photo @ Cradle of Humankind instagram.com/p/CPdmVQJh-1i/…

Always learning from @rohanlloydbiokinetics - love this incredible #trx routine incorporating movement with control. Try it out #runstrong @ Sandton Emperor instagram.com/p/CQvJBRcB2TD/…

Back to basics: 10x10reps of 90kg leg press, slow eccentric, 1 sec hold, faster concentric phase not locking out the knees #bikestrong thanks @rohanlloydbiokinetics for my DOMS tomorrow! @ Sandton Emperor instagram.com/p/CRCCefRh6dR/…

Plyo’s helps with power!! Super little drill for #runners and #triathletes. But make sure you have a strong foundation and can execute the movement properly and slowly before speeding up!! @ Sandton Emperor instagram.com/p/CRj5CkiBGo0/…

#coffee anyone?? Caffeine stimulates fasted training sessions! One of the upsides to indoor bike sessions, will need 32Gi® recovery drink after this #bikestrong @ Old Parks Sports Club instagram.com/p/CRqWQdMBpJD/…

Love this little activation drill to wake the legs up after a hard set of leg press and before some #plyo work #runstrong #bikestrong @ Sandton Emperor instagram.com/p/CSv6E1Qq-bd/…

So proud to be supported by 32Gi®, spotted this 2 + 1 deal as part of their Healthy living special @dischem_livingfit. Don’t miss your chance to take advantage instagram.com/p/CUSL2UWMWvC/…

Double leg to controlled single leg jump, slow hip hinge to step off, what a👌run drill. Want more, join my #runstrong classes Tuesdays and Fridays 6.30-7.30am parysedwardsphysiotherapy.setmore.com/bookclass instagram.com/p/CUxEQnSlpbL/…

Tough day at #capetowncycletour for Team Peak - my legs did not show up and @em_pallant legs collected some road rash! Despite fainting when the medics picked her up, she recovered & cycled back to the start #hardcore instagram.com/p/CU4Jl8VM9Yd/…

Just posted a photo @ Sandton Emperor instagram.com/p/CVxOLKrMjNK/…

Just posted a photo @ Sandton Emperor instagram.com/p/CZG0S6Ssc_X/…

Nearly race time, super excited for #capepioneertrek, thanks 32Gi® for the nutrition to get me through the next 6days #racewithsoulstorycpt @ George, Western Cape instagram.com/p/CiFIhDOobFP/…

Great start to the #capepioneertrek with second in mixed cat, tomorrow the climbing starts in ernest as we hit the mountains- my happy place Team Peak 32Gi® #racewithsoulstorycpt @ George, Western Cape instagram.com/p/CiGJNu-rb7O/…

What an incredible week- unbelievable scenery, tough climbs and technical riding but totally brilliant. Pardonmedaddy you were the best partner! Thanks #capepioneertrek for an unforgettable race! 32Gi® Team Peak instagram.com/p/CiVMxbxIfoV/…