We look forward to welcoming this week with you. Thanks for being here.

“Depression isn’t something you should feel ashamed of. It’s OK to talk about it, in fact, it’s vital that you talk about it.” wrt.lv/3CGRT26

“Anorexia Nervosa it’s called, which is characteristically described as self-starvation.

But hey, I had control. I was starved for control. Control in exact portions. Control in protein bars of precise caloric intent. Control in numbers on a scale…” wrt.lv/3CSkKR8

Has the topic of 'burnout' been discussed at your workplace?

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A note from our CEO to kickoff #MentalIllnessAwarenessWeek “We encourage you to join our chorus of advocates and galvanize our grassroots advocacy work by amplifying our message for accessible, quality mental health care for everyone.” - Dan Gillison

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'Sometimes the biggest accomplishment in life is to find yourself.' – Luisa Fernanda Cicero

Name one thing you are excited for this week. No matter how big or small it is! #MentalHealthMonday

Sometimes we need immediate support when mental health challenges come. For free meditations with therapist Jenna Riemersma, go to ParentGuidance.org!

When children are chronically anxious, it can be difficult to know how to help them. Click the link in our bio for some free courses on how to help your children who are struggling with anxiety!

#connectionisprevention

'Don’t let depression convince you that you’re not important. You are SO important.'

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Mental health days are a necessity in your self-care toolbox.
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Image via @selfcarespotlight

Help NAMI continue our efforts in the final days of Suicide Prevention Awareness Month. Your support is critical in helping people in crisis. To donate, visit: bit.ly/3nIt2a6

Health care professionals deserve the right to receive mental health care. If you are a health care worker in need of support and resources, please visit NAMI.org/frontlinewelln…

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“Even though I despise this friction I’m feeling, of wanting to backslide and to also stay clean, it’s been a reminder of what recovery actually looks like. You don’t always have a spark in your heart to get better. Sometimes, you hate it. You resent it.' wrt.lv/3tWsDBN

Look forward with hope and bring this reminder home 💚

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Stretching has #benefits including enabling your #muscles to work most effectively. Here is a 5-min #routine & challenge to make it a #habit : buff.ly/3lM39mV

Thanks to all of you who have fundraised or donated to our #WSPD21 campaign, we can sponsor over 3,500+ counseling sessions and more. This is nothing short of a big deal. It’s life-saving work—that’s possible thanks to you.

Read our latest blog post: 'How Mindfulness Helped Me Cope with My Husband’s Suicide'

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In the free course, 'How To Let Go of Your Deepest Regrets,' Kim Giles talks about how to heal past regrets and how to change your mindset in order to avoid future regrets.
Go to ParentGuidance.org to check it out!

We want to say how much we appreciate all that #teachers give and do for children, you are amazing and valued. This article explores the many difficulties teachers are understandably having due to the #pandemic , and possible solutions.
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