300 mins + of weekly activity has been consistently shown to

Reduce the likelihood of:
- An early death
- Cardiovascular disease
- Dementia

The list goes on and on and on.

And on and on and on.

Meditation is not an 'Executive Stress Ball'.

It's far more important than that.

Here's why.

paddybarrett.substack.com/p/why-meditate

Want to reduce your risk of early heart disease by 90%?

Do these 9 things.

1. Keep Blood Pressure Normal
2. Maintain Normal weight
3. Normal Cholesterol
4. Minimal Alcohol
5. Avoid Diabetes
6. Good nutrition
7. Reduce stress
8. Don't smoke
9. Exercise

It's about stacking odds

300 mins + of weekly activity has been consistently shown to

Reduce the likelihood of:
- An early death
- Cardiovascular disease
- Dementia

The list goes on and on and on.

And on and on and on.

Here are 3 Secrets Every Cardiologist WANTS you to know:

- A blood pressure in the 130s is ok. A BP in the 120s is better.
- Non-HDL isn’t perfect but it’s almost as good as an APOB.
- Have a family history of early heart disease? Please check your Lp(a)

Psst… Tell Everyone

If you are not doing resistance training...

Then read this.

📕Make Sure To Bookmark✅

Most people think that heart disease is only something 'Old People' need to worry about.

The problem is that it starts much earlier in life & addressing it early is key.

That's what > 20K subscribers to my free newsletter learned about yesterday.