You likely already have heart disease. You just don't know it. The Clock Is Already Ticking for most of us. Here's why. paddybarrett.substack.com/p/the-clock-is…

You want to be healthy but you have a hard time defining what it actually is. You cannot hit a target you do not have. This is how to think about what health is. paddybarrett.substack.com/p/what-is-heal…

Are very high levels of exercise harmful? Let's dive in. 📕Make Sure To Bookmark✅ /1

Cancer has preventable elements but often is simply down to randomness and bad luck. Heart Disease however? We can explain where 90% of the risk comes from. Can see it coming YEARS in advance Is highly preventable And it's still the leading cause of death. Mind-blowing.