Almost 2 years ago I started a newsletter to a grand sum of 9 subscribers.

Very soon, people started to ask if I would write a book.

I agreed.

Tomorrow, over 20k subscribers will learn 10 key takeaways from that book to improve their heart health.

Maintaining insulin sensitivity is one of the best ways of reducing your risk of heart disease.

I ABSOLUTELY believe this.

However, being insulin sensitive DOES NOT make you immune to heart disease.

Let me tell you a story.

📕Make Sure To Bookmark✅

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Think your blood pressure (BP) is under control?

If it is routinely in the 130-150 range compared to the 110 - 130 range then your risk of:

Major Heart Events ⬆️ 26%
Stroke ⬆️ 33%
Heart Attack ⬆️ 33%
Heart Failure ⬆️ 73%
Heart Death ⬆️ 28%

Still think your BP is under control?

It all started with a question.

'Have you ever thought about writing a book?'

Fast forward almost 2 years, and that 'thought' has become a reality.

Heart. An Owner's Guide is available today.

A Lifestyle First Approach To Preventing Heart Disease.

Think your blood pressure (BP) is under control?

If it is routinely in the 130-150 range compared to the 110 - 130 range then your risk of:

Major Heart Events ⬆️ 26%
Stroke ⬆️ 33%
Heart Attack ⬆️ 33%
Heart Failure ⬆️ 73%
Heart Death ⬆️ 28%

Still think your BP is under control?