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Awesome week in Copenhagen for the #NEXSGrandDepart symposium, Science&Cycling conference, and start of the #TDF2022!

Impressed by the Uno-X Mobility Cycling 'hub' presented at Science&Cycling conference last week. Whilst it might have some immediate benefits, I think the greatest advantage might come 2-3 years down the line when they have a huge database to inform decision making.

Riding for two 2 hours at tempo (heavy domain) results in: ⬇️ 10% critical power ⬇️ 20% W’ Consuming carbohydrate at 60 g per hour preserves critical power (but doesn’t rescue W’). bit.ly/3azEyjA bit.ly/3asQcgg

Following on from my presentation Science&Cycling here is the full paper in Euro J Sport Science investigating power-cadence and torque-cadence relationships derived from standard 1 Hz data. Some exciting projects are in the pipeline. tandfonline.com/doi/full/10.10…

⚡️Applications to join our ambitious team are now open for the 2023 season! ⚡️ Our race calendar is growing, and our unique, world-class backroom offer provides un-rivalled coaching and performance support to ensure riders reach their full potential.

📝ACCEPTED Int'l Journal of Sports Physiology and Performance🚨 Differences in MMP between cycling performance levels and rider types are dependent on torque rather than cadence, which might support the role of torque development on performance (n=177).

All things hill climbing this afternoon with Loughborough Cycling Academy. Workshop on priming warm ups, acute nutrition strategies, and pacing plans followed by a recon to test the legs on the climb!

Warm session for the guys before individual pursuits in Newport on Tuesday night - trialing a few cooling strategies for the warm up.

Great to have your expertise down at the tunnel Duncan Walker. Looking forward to an exciting project ahead!

All started with a conversation in the gym and Axel Dopfer said 'I wonder what the German hour record is?' Then a coffee and aero chat with Duncan Walker a week later and the project began. An incredible team to work with - looking forward to next Wednesday!