Day 29 - On the Treadmill and progressed the amount of running again, felt easy! #running #triathlon

Steve in for Lactate Testing.. #cycling #lactatetesting #cyclingcoach #data

Day 30 & a weird camera angle on the turbo! 25/20’s and felt much easier than last week! #cycling #backtofitness #triathlon #cyclingcoaching #turbotrainer

Day 31 & the last of the interval protocol, felt super easy & gave me confidence ahead of next weeks continuous planned run #running #triathlon #backtofitness #tricoaching #runcoaching

Day 32 - outside at last, sunny ride with a great friend & some video of my chin! #backtofitness #cycling #triathlon #watts #cyclingcoaching

Day 34 - FTP test and a 16% improvement 🚴🏼‍♂️😀 #cycling #triathlon #ramptest #backtofitness #cyclingcoaching

Day 35 - 1st continuous run on the back to fitness journey & talking old PB’s… #running #triathlon #backtofitness #runningcoaching

Attack attack attack…

Day 37 - 6 week Mesocycle so Rest & Test this week #cycling #triathlon #backtofitness #cyclingcoach

Very pleased to be supporting Travers bikes MTB East as a sponsor this year.. get involved! #XCMTB #MTB #cycling #racing #cyclingcoach #coaching #MTBcoaching

Day 38 - 2nd continuous run & felt very easy, trying the new 360 camera too! #running #triathlon #backtofitness #runningcoach #triathloncoaching

Day 39- Rest & Test week continues with a 30 min easy recovery ride, legs starting to feel like my own again! #cycling #recovery #backtofitness #triathlon

Day 42 #running #treadmill #triathlon #runcoaching #triathloncoaching #tri

Are you right for coaching? #triathlon #cycling #running #triathloncoaching #cyclingcoaching

Day 43 and in a rush! #running #triathlon #backtofitness #triathloncoaching #cyclingcoaching

Day 45 & unfortunately not feeling great 🤒 #restandrecover #backtofitness #cycling #triathlon #triathloncoaching #cyclingcoaching

Day 47.. 🏃🏻‍♂️‍➡️ ramp up.. ramp down.. and a couple of 1 min intervals for good measure! #running #triathlon #triathloncoaching #runcoach

Day 46 & working hard.. #cycling #backtofitness #triathlon #triathloncoaching #cyclingcoaching

Day 50 update! #backtofitness #triathlon #cycling #triathloncoach #cyclingcoach

Day 52 and its a good one!! #Mallorca #cycling #triathlon #tricoaching #cyclecoaching