Psychophysiological Responses to High-Intensity Interval Training Exercise over Menstrual Cycle Phases journals.lww.com/acsm-msse/abst…

A narrative review exploring advances in interval training for endurance athletes pubmed.ncbi.nlm.nih.gov/38564798/

Modelling inter-individual variability in acute and adaptive responses to interval training: insights into exercise normalisation pubmed.ncbi.nlm.nih.gov/37966510/

We are proud to feature in this weeks University of Essex Sixty Stories!

Five-Week, Low-Intensity BFR Rowing Improves V̇o2max in Elite Rowers researchgate.net/publication/37…

Heavy-, Severe-, and Extreme-, but not Moderate-Intensity Exercise Increase V̇o2max and Thresholds after 6 Weeks of Training journals.lww.com/acsm-msse/abst…

Variability in exercise tolerance and physiological responses to exercise prescribed relative to physiological thresholds and to maximum oxygen uptake researchgate.net/publication/36…

Today we are celebrating International Day of Women and Girls in Science.

We want to showcase some of the women in SRES, their roles in the school and their research interests.

Keep an eye on our channels for staff and student profiles from some SRES Women in Science.

Oxygen Uptake and Bilaterally Measured Vastus Lateralis Muscle Oxygen Desaturation Kinetics in Well-Trained Endurance Cyclists (PL 2/3) pubmed.ncbi.nlm.nih.gov/37218860/

Acute Oxygen Consumption Response to Fast Start High-Intensity Intermittent Exercise pubmed.ncbi.nlm.nih.gov/38133105/

Durability is improved by both low and high intensity endurance training frontiersin.org/journals/physi…

No sex differences in oxygen uptake or extraction kinetics in the moderate or heavy exercise intensity domains pubmed.ncbi.nlm.nih.gov/38205552/

Daily cardiac autonomic responses during the Tour de France in a male professional cyclist frontiersin.org/articles/10.33…

A comparison of three different work to rest periods during intermittent sprint training on maintaining sprint effort performance pubmed.ncbi.nlm.nih.gov/38188222/

Training Regimen of an Elite Ultramarathon Runner: A Case Study of What Led Up to the 24-Hour World-Record Run pubmed.ncbi.nlm.nih.gov/38215736/

Acute Oxygen Consumption Response to Fast Start High-Intensity Intermittent Exercise pubmed.ncbi.nlm.nih.gov/38133105/

Biological sex does not influence the peak cardiac output response to twelve weeks of sprint interval training pubmed.ncbi.nlm.nih.gov/38151488/

Inhaled salbutamol induces leanness in well-trained healthy females but not males during a period of endurance training pubmed.ncbi.nlm.nih.gov/38152086/

We are recruiting participants for a research study that begins in the New Year!

If you are an active female who is comfortable running on a treadmill, this might be of interest to you!

For more information, please follow the link below:
shorturl.at/gpvAM

Adaptations to Optimized Interval Training in Soccer Players: A Comparative Analysis of Standardized Methods for Individualizing Interval Interventions ncbi.nlm.nih.gov/pmc/articles/P…