Minute to Win It with exercise!

Get your stretch on with Cosmic Kids Yoga. youtube.com/watch?v=xlg052…

It doesn’t matter if you’re at home with kids or working all day, stress happens to everyone. It’s natural to keep trying to fit in ‘just one more task.’ It’s also normal to feel that others are depending on you too… instagram.com/p/B-o7OlOAchD/…

Be a Super Hero with the Ant Man workout! docs.google.com/presentation/d…

Let’s play rock, paper, scissors!

Taking care of your physical, mental, and spiritual health benefits all of those around you; so, do everyone a favor by sitting back and taking a much-needed break. This week, practice unwinding. Calm your mind… instagram.com/p/B-7AxImgpsh/…

Let's try the Home Alone Darebee Workout!

Make your own obstacle course!

Take a walk around your neighborhood and see how many items you can find!

Bike riding is great exercise!

It’s Family Fitness Friday!

Congrats to our National Punt, Pass and Kick Winners! They were recognized at the school board meeting this evening. ow.ly/7StJ50zrpPq

Let's try the Darebee Catch Me If You Can Workout!

Covid is restricting our lives, but we can still find ways to make progress. This month we're encouraging everyone to keep learning and trying out new and creative ways to overcome frustrating situations.

Enjoying the outdoors? Whether you are playing or working, it is important to be sun safe and protect your skin from the sun’s harmful UV rays.

By incorporating more healthy eating, physical activity, regular sleep, and mental health self-care practices into your weekly routine, you can better prevent or manage type 2 diabetes. #DontLetDietBeatUs