Crossfit Classes and Functional Fitness classes are available here at PHiT and Crossfit SDR. All workouts are specifically designed for all levels of fitness. Come through and let us help… instagram.com/p/Bp0UoQ7F4rG/…

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison Join our fitness classes - we offer 12 classes a week. For… instagram.com/p/Bp5tZNqF8p4/…

Give the man a follow 🤙🏻 😂 #Repost dsbiomechanics with download_repost ・・・ Tried something this morning... 30kg Handstand sled pulls 🎙Garreth McLellan 📽 dinatatumpower #crossfit… instagram.com/p/Bp6OsMvlWJ9/…

Remember we Partner it up every Saturday! Join our open box session every Saturday 8am. Everyone is welcome and there is no Charge! 😱 For any queries: [email protected] #phit #partnerwods… instagram.com/p/Bp8GMc_lW29/…

Functional Fitness classes available here at PHiT. Come and join the madness - you won’t be disappointed! For more info on times and prices: [email protected] #phit #gym… instagram.com/p/BqGVogEFwbN/…

#Repost Giteaux Nicole with download_repost ・・・ • Kettlebell Complex • I was feeling creative and put together this KB Complex. The movements involved will test your grip and attack the quads,… instagram.com/p/BqI_IRRFoaC/…

#Repost dinatatumpower with download_repost ・・・ "A lack of focus leads to a lack of progress. Focus. Lift. Grow.” #lifting #powerlifting #weightlifting #squats #strength #focus #phit instagram.com/p/BqLo7RIFfV0/…

Muay Thai Classes available here at PHiT. Great classes which offer high intensity workouts and you have the opportunity to develop a new skill. For more info: [email protected] #phit… instagram.com/p/BqOHpIclSZi/…

These ladies absolutely rocked their first Comp yesterday! Well done Michelle and Sade! We are Proud of you both 🙌🏻 #phit #mitchemonthemove #crossfit #crossfitsdr #ropeclimbs #gym… instagram.com/p/BqTbU8HlI4h/…

#Repost dsbiomechanics with download_repost ・・・ Handstand obstacle course this morning... got more of a workout moving all the weights 📽 dinatatumpower #crossfitsdr #phit… instagram.com/p/BqZJa79FgPN/…

Every Saturday we Partner it up at our 8am Crossfit Class! Join our open box workout! It is a workout that challenges you on many levels, but with the help of your partner and the support… instagram.com/p/Bqa89wklWcS/…

Every Saturday we Partner it up at our 8am Crossfit Class! Join our open box workout! It is a workout that challenges you on many levels, but with the help of your partner and the support… instagram.com/p/Bqa9opPF1Gi/…

#Repost Giteaux Nicole with download_repost ・・・ • The Kettlebell • In this day and age of strength and conditioning the Kettlebell is turning into the standard training tool among fitness… instagram.com/p/BqgASATlrut/…

#Repost Garreth McLellan with download_repost ・・・ First official face off between #TF2 coaches, myself and Brendan lesar. EFC Worldwide big things happening with this show. #phit… instagram.com/p/BqlZu9hFIT5/…

PHiT Rash Vests now available. Order yours today: [email protected] #phit #apparel #rashvests #training #fitness #nogi #bjj #jiujitsu instagram.com/p/BqocjevFwHM/…

Have you joined our Power Lifting Classes? If not, why not? Our Power Lifting Classes are run by our resident Coach Dina. Dina has a wealth of experience and knowledge having competed in… instagram.com/p/BqqWyXilLC2/…

Join our Muay Thai and Boxing Classes here at PHiT. Develop a new skill, it’s a great cardio workout and just have fun! For more info: [email protected] #phit #boxing #muaythai #padwork… instagram.com/p/Bqs-al2lcwT/…

#Repost dinatatumpower with download_repost ・・・ Tough day of lifting but a PB nonetheless. After some snatches worked through some tough squats: 1x3 112kg 2x4 @NuranAngelGemal 2x5… instagram.com/p/BqudDn9lEJ2/…

#Repost dsbiomechanics with download_repost ・・・ 20kg ring muscle ups (44lbs) 📽 maurice.mwale #crossfitsdr #phit #graciebarrakyalami #gym #training #functionaltraining #ringmuscleups… instagram.com/p/BqyJefwFitn/…

Power Lifting Classes available here at PHiT. Great way to lose weight, get strong and learn something new! For more info: [email protected] #phit #deadlifts #stjindustries #strong… instagram.com/p/Bq6MitwFqHS/…