Is your child starting/re-starting Middle School? Check out this article linktr.ee/projecthealthy… for some things you may want to know. #ProjectHealthySchools

Studies have shown that practicing kindness and gratitude can help us in our body, our mind, and our mood. Have you practiced kindness and/or gratitude yet today? #ProjectHealthySchools

As a result of recent events, we are re-sharing an article on how to help your children deal with traumatic events. It's at the bottom of the page here: linktr.ee/projecthealthy… Stay safe, everyone. #ProjectHealthySchools

Does your middle schooler have intense emotions? Check out this article linktr.ee/projecthealthy… for tips on how you can help your tween/teen manage their emotions in a positive way. #ProjectHealthySchools

Did you know that a simple 15-minute walk (or any type of physical movement) can curb chocolate and sugar cravings? So the next time you crave something not-so-healthy for your body, flip the script and perform some physical activity! #ProjectHealthySchools #FitnessFriday

Do your kids tend to lose things almost as soon as they get them? No worries, it will get better as they grow and mature! Work with them in a positive manner, and before you know it, they will only be losing gloves, not whole jackets! #ProjectHealthySchools #FunnyFriday

You want to help your child, but there are some occasions when you just have to let them figure some things out for themselves. For tips on what those times should be, check out this article: linktr.ee/projecthealthy… #ProjectHealthySchools

Just a reminder that if you are a parent, you should be your child's soft place to land. Make sure you are the one who sees them, even if they do not see themselves clearly. #ProjectHealthySchools

The average person in the U.S. eats too many ultra-processed foods, foods that have been linked to a higher risk for heart disease. Currently, 1/2 of the average person's daily calories come from ultra-processed foods. Check out the graphics for more info.

Do you have challenges raising your tween/teen? Check out this article linktr.ee/projecthealthy… for some tips to help you overcome those challenges. #ProjectHealthySchools

Sometimes, we ask so much of ourselves. This week, just work on being a good person. You'll be amazed at the positive things that happen when you do that. #ProjectHealthySchools

Have you ever texted your tween/teen--even if they were in the house with you? Check out this article linktr.ee/projecthealthy… to find out why texting your child in this way may not be the worst idea. #ProjectHealthySchools

Having trouble getting you and your family up and going in the mornings? Try these back-to-school wake-up songs for September. They get everyone out the door with a smile on their faces! #ProjectHealthySchools

Happy Self-Care September! Make sure you are taking some time this month for you! #ProjectHealthySchools

Let today be a "planting seeds" kind of day. Don't pay so much attention to end results, but to things you start that will bear fruit at a later date. Enjoy the day! #ProjectHealthySchools

You may have had a challenging day, but remember that small progress is still progress! # ProjectHealthySchools

Is your school district thinking about using electric buses for the district? Check out some of the cool health benefits of doing so! linktr.ee/projecthealthy… #ProjectHealthySchools

Want a crisp and tasty treat for any time of day? Try this Honey-Lime Fruit Salad: linktr.ee/projecthealthy… Your family will love it and it's so good for them! #ProjectHealthySchools

Did you know that melons pack a nutritional punch? Cantaloupe is high in Vitamin A and C, as well as potassium and folate. Honeydew has Vitamin C, fiber, folate and Vitamin B6. Watermelon is loaded with the antioxidant lycopene, as well as Vitamin A and C, and potassium.

Microplastics are in the news a lot lately. But do you know what they are, how they affect us, and how we can avoid them? Check out this article linktr.ee/projecthealthy… for more information. #ProjectHealthySchools