Fast track your body recomposition goals & max workouts + recovery! Jose Antonio PhD joins on episode 26 of the Practically Healthy podcast to provide definitive evidence-based recommendations to the most common sports nutrition topics! International Society of Sports Nutrition (ISSN) podcasts.apple.com/ph/podcast/sci…

Dr. Florence Comite joins on episode 27 of the Practically Healthy podcast to discuss the cutting-edge field of precision health for optimizing healthspan. 🙌Comite Center for Precision & Healthy Longevity Listen now: podcasts.apple.com/us/podcast/tra…

7 Healthy workday lunch ideas as recommended by a nutritionist! 🙌 Thank you, Health On Forbes for including me in this helpful article! Check it out: forbes.com/health/body/lu…

Raise healthy, happy and resilient kids- a special two part Practically Healthy episode with Pediatrician and nationally recognized child health expert, Dr. Tanya R. Altmann! Listen now: podcasts.apple.com/ph/podcast/hea…

Meredith O’Brien, LCSW, joins on the latest episode of Practically Healthy to share hope, tips and inspiration for those looking to improve their relationship with food, raise body-positive kids or help a loved one struggling with an eating disorder: podcasts.apple.com/us/podcast/mak…

What if 90 were the new 40? New Practically Healthy podcast episode with longevity physician, Michael Roizen, MD. An optimistic insight into the future of longevity with tips to optimize your healthspan and lifespan today! Listen now: podcasts.apple.com/ph/podcast/the…

Sleep better tonight! Sleep Doctor joins on the latest Practically Healthy podcast episode- a must listen for anyone looking to optimize their sleep or struggling to get some shut eye! Listen now: podcasts.apple.com/us/podcast/the…

Professional rock climber, writer and philanthropist, Sasha DiGiulian joins for episode 33 of the Practically Healthy podcast to share life on the side of a cliff, on the go nutrition tips and more! Listen now: podcasts.apple.com/us/podcast/roc…

Harness the incredible benefits of omega-3 fatty acids with guest Dr. Bill Harris, Nutrition Ph.D & internationally recognized omega-3 expert! podcasts.apple.com/us/podcast/har… An important and actionable episode to empower listeners to make potentially life-saving changes! OmegaQuant

MENOPAUSE BOOTCAMP! Gynecologist & Menopause Specialist, Suzanne Gilberg-Lenz joins on episode 35 of the Practically Healthy podcast to chat about the “puberty of midlife” An informational and empowering episode from a true subject expert! podcasts.apple.com/us/podcast/men…

Realize your optimal health with science-based nutrition guidance from Christopher Gardner, Nutrition Science PhD, Professor of Medicine at Stanford, and one of my most respected nutrition colleagues! Listen to the Practically Healthy podcast, episode 36: podcasts.apple.com/us/podcast/eat…

Learn how to harness the remarkable benefits of Mitopure- a groundbreaking new supplement that prevents age-related cellular decline with @EmilyNWerner, Exercise Physiology PhD and Team Dietitian for the Philadelphia 76ers! Podcast link below!🙌 podcasts.apple.com/us/podcast/the…

New on the Practically Healthy podcast-learn how to measure and influence your biologic age with guest, Hannah Went, Co-Founder and Director of Operations for TruDiagnostic! podcasts.apple.com/us/podcast/is-…

70% of your immune system is in your gut- how are you supporting your gut microbiome for your best health? Loved chatting w Colleen Cutcliffe, PhD and CEO of Pendulum Therapeutics about probiotics & the important role they play in health & disease Listen now: podcasts.apple.com/ph/podcast/rei…

Get ready to giggle! Dr. David Friedman joins on episode 40 of the Practically Healthy podcast to share the incredible, science-backed health benefits of LAUGHTER! A lighthearted, feel-good episode that will surely bring a smile to your face! Listen now: podcasts.apple.com/us/podcast/lau…

Make good health a habit with Dr. Andreas Michealides, Chief of Psychology Noom! He joins on episode 40 of the Practically Healthy podcast to share how Noom is revolutionizing the weight loss industry by merging psychology with technology. Check it out: podcasts.apple.com/us/podcast/the…

Sex, connection, relationships, intimacy and more! Tune in to hear Dr Ish Major, board certified psychiatrist and relationship guru join the #PracticallyHealthy podcast for a New Year's relationship reboot! Check it out: podcasts.apple.com/us/podcast/reb…

Women’s pro soccer is coming to the Bay! Honored to play a part in helping bring NWSL to the Bay Area and thrilled for @nwsltothebay to provide a top-notch soccer experience for the fans & players while contributing to the growth of women’s sports. ⚽️🚀 #nwsltothebay #NWSL

TV Host, Author and Certified Health Coach, @samanthaharristv joins on episode 47 of the Practically Healthy podcast! Tune in to hear her incredible story as a Cancer Surviver/Thriver and hear her tips for a longer, cleaner, less stressful life! podcasts.apple.com/us/podcast/you…

The largest life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. bit.ly/3uCrYtK