Thoughtful Thursday. Take a moment to reflect on the past number of weeks with this in mind: We are not all in the same boat but we are in the same storm. How can we apply this to our well-being and the well-being of others?

Fit Friday! Today find one way to be more active than you would be if you didn’t think about it. Cheer yourself on for making that effort. Repeat as many times throughout the week!

Mindfulness Monday! Mindful breathing. Be aware of your breath and focusing on it. This usually slows down breathing patterns, making you feel more relaxed. As you focus on how air moves in and out through your lungs, mouth and nose, it is a form of calming meditation.

Grati-Tuesday! Post a photo or quote that represents something that you are grateful for. Today we are grateful for your participation!

Wellness Wednesday Tip! Have a virtual coffee or Happy Hour. Schedule time to have a virtual connect over cup of coffee with your friends, family or coworkers. This could be a great time to share self-care tips, feel connected and have some time for yourself.

Thoughtful Thursday. When it comes to our wellness we need to figure out what works for us. We aren’t all the same and so we need find the right set of tools that works for us. Keep working on adding to your toolbox because what you need can changes over time.

We invite PDSB staff to join us over the month of July for our Staff Well-Being Webinar series. Register through the PDSB intranet: pdsb1.sharepoint.com/LDSS/StaffWell…

#TakeThatStep on your mental health journey and visit @CDNTogether. Instantly connect to free e-mental health support, from a five-minutes self-assessment, to extensive services available 24/7: WellnessTogether.ca

Getting ready for the new school year? The Staff Well-being program is here to support you through building your well-being toolbox. Join us for some of our events visit the intranet page: pdsb1.sharepoint.com/LDSS/StaffWell…

It's PDSB Wellness Wednesday. Join us weekly for ways to take care of your well-being. This week we share Action for Happiness Self-Care September. Do what you can when you can for you and celebrate that you took a you moment. Keep connected to the Staff Well-being Intranet Site!

#PDSBWellnessWednesday The Staff Well-being Toolkit is ready to support you through the new school year! Check it out at: sites.google.com/pdsb.net/staff….

PDSB #WellnessWednesday. Today's tip comes from Workplace Strategies for Mental Health. As we adjust to new and ever changing circumstances it is important to find kindness for ourselves and let go of perfectionism: youtu.be/6XRq5SSv3Zk

PDSB #WellnessWednesday. Today's resource comes from World Health Organization. Doing what Matters in Times of Stress- An Illustrated guide: who.int/publications/i…

#WellnessWednesday. It's important for our Mental Health and Well-being to take a moment to check in with yourself. How are you doing today? Access the Self-Check Tool from the Mental Health Commission of Canada

Feeling grateful on #WorldTeachersDay. Sharing our gratitude help us to feel connected. How many time can we share Thank You today?

This weekend (10 October) marks World Mental Health Day. Start the conversation with a friend, family member or colleague about what you are doing to boost your mental health. StayConnected #PDSBWellnessWednesday.

#Food4Mood REGISTER ON PeelPD: peelpd.brightspace.com/d2l/home On the Home page click on SELF REGISTRATION in the navigation bar at the top of the page. From the list, click on the course that you would like to self-register in.

Its international walk to school Month. Focus on active transport by finding creative ways to incorporate active living. #PDSBWellnessWednesday.

Something to check out next week Glenforest Fam!

#Wellness Wednesday. Participation is hosting the Great Big Move. Create a virtual team of friends, family or colleagues to keep moving! participaction