Circadian misalignment impairs glucose sensitivity: glucose ⬆️6% and insulin ⬆️22% #shiftworkersbeware #FNCE

#Im1in10 x.com/pcosgurl/statu…

Yes, you need to eat carbohydrates if you have #PCOS. Here's why: fb.me/Z4wFN4W6

High testosterone levels associated with #PCOS may cause increased urinary urgency, incontinence and a need to urinate at night.

Most women with #PCOS have low grade inflammation. This inflammation is often systemic and can cause pain in joints and muscles

Many women woth #PCOS suffer from calcium(Vitamin D) and/or magnesium deficencies (common with pcos) when low, this can cause leg cramps.

Emerging research is showing that coenzyme Q10 may offer numerous benefits to women with PCOS, Here’s what to... fb.me/1hMe0LzWw

Carving pumpkins 🎃 this weekend? Keep the seeds and roast them for snacks or to toss into meals. What's your... fb.me/zu7hof7W

Should you eat organic foods if you are trying to conceive? Yes, according to the results of this study. Women... fb.me/A1HrRbUH

Sleep like a zombie With #PCOS sleep is vital! Sleep can lower blood sugar levels and cravings may go away completely!

#MondayMotivation

There is a 2-3 fold increase for endometrial cancer in women with #PCOS from lack of ovulation, unopposed estrogen & lack of progesterone

Do you know your D??? In a recent study of women with #PCOS, 72.8% of the patients were shown to have low levels of vitamin D

On average it takes women with #PCOS 2 years and 3 doctors to receive a diagnosis. How long did it take you to get... fb.me/ALGr432S

Often with #PCOS when we eat our sugars spike due to insulin , then quickly fall, leaving us feeling tired, lethargic and restless

PCOS gets bipartisan support in US House & Senate! Here’s how you can help: fb.me/7cD4KkMFq