It’s Maternal Mental Health Awareness Week.

Do you know a new parent struggling with low mood or anxiety? Find out more about the FREE help online all year round from NHS Wales 👇

👉bit.ly/MaternalMHWeek…👈

#MMHAW #MaternalMentalHealthMatters #Powys #MidWales #PPPAwarenessDay

FREE weekly Workshops for Wellness start soon in Newtown, #Powys at Oriel Davies Gallery. Get creative & meet new people to boost your mental health 🧺👍😀

Weaving starts 3 May.
Clay starts 22 May.

Book online to make sure you don't miss out!

#MidWales #WellbeingWorkshop #Crafty

This week is National Stalking Awareness Week. The Suzy Lamplugh Trust Suzy Lamplugh Trust calls for agencies to #JoinForcesAgainstStalking .

If someone has experienced stalking then help is available: 👇

suzylamplugh.org/refer-someone-…

#Stalking #Powys #MidWales #NSAW2024

We'd love to hear your feedback! ⭐⭐⭐⭐⭐

For our counselling service:
minditv.org.uk/our-services/c…

For everything else:
minditv.org.uk/contact-us/gen…

Vapes are not just bursting with fruit flavour, but also health and environmental harms.
For support to quit visit: pthb.nhs.wales/vaping

Mae fêps yn llawn mwy na blas ffrwythau yn unig, ond niwed iechyd ac amgylcheddol hefyd.
I geisio cymorth, ewch i: biap.gig.cymru/fepio

Amazing stuff is happening at Machynlleth #Make rspace ! Find out more from volunteer Pat, who tells us how it's improved her mental health 👇

👉 bit.ly/MachSpace 👈

#Hackspace #MachSpace #Powys #MidWales #Make #Craft #Invent #Learn

Funding is available if your voluntary organisation provides health & wellbeing services in #Powys - see the priorities of this Powys Assoc Vol Orgs small grant scheme below. Closing date: 13 May! Don't miss out!

pavo.org.uk/help-for-organ…

#MidWales #Loneliness #Isolation #WellbeingAtHome

Join our next free workshop ' #JournalingForWellbeing '

Learn the benefits of self expression through journaling, whilst connecting with others, (and of course unlimited tea and coffee!)

Sign up here: minditv.org.uk/our-services/w…

Gall fêps gynnwys nicotin niweidiol a caethiwus iawn.
Barod i roi’r gorau i’r fêp am byth?
Am arweiniad a chefnogaeth ewch i: biap.gig.cymru/fepio
Vapes can contain highly addictive, harmful nicotine.
Ready to quit for good?
Visit: pthb.nhs.wales/vaping

Welcome John and Alice to the team plus MUCH MORE: Your #Powys Mental Health ebulletin 😀

👉mailchi.mp/9962fb0da729/m…👈

#MidWales #MentalHealth #MentalHealth Matters

Marielle Restall, #NHS111Option2 Team Lead for Powys Teaching Health Board, came to tell the Powys Assoc Vol Orgs Health & Wellbeing team all about the service recently👇

👉bit.ly/NHS111Press2 👈

For urgent #MentalHealth support call 111 & press 2 - 24 hrs a day, 7 days a week.

#Powys #MidWales

Find out more about the amazing Rekindle - supporting the mental health of young people 16 - 25 in North #Powys 😀

They relocated to fab new premises recently, took on new staff & offer more services than ever!

👉bit.ly/Rekindle24👈

#Rekindle #YoungPeople #MidWales

Would you like to get out into Nature & gain a qualification at the same time? Spring into gardening with a new FREE Tir Coed course at Cultivate, Newtown, #Powys . Starts 9 April.

Sustainable Horticulture, Level 2 Agored Cymru accredited.

👉bit.ly/TirCoedApril24👈

#MidWales

This gentle #WellbeingWalk in Ystradgynlais is today at 1pm!

#WalkingForWellbeing #Powys #MidWales

Llandrindod Lakers: An invitation to play! 🏀

Jimi says: 'Within a month I was finding a direct correlation between progress I was making during practice and progress in the rest of my life.'

👉bit.ly/LlandodLakers👈

#Basketball #MentalHealth #Neurodiverse #Powys #MidWales

Do you know someone in #Powys with a cancer diagnosis who is struggling with their wellbeing?

This brilliant FREE course starts at Plas Dolerw in Newtown on 9 April, or online on 26 March.

Described as 'a game changer' by previous participants.

#MidWales #Cancer #iCan

The #mentalhealth charity for young people in North #Powys 👉 Rekindle has teamed up with Cultivate to provide these brilliant FREE cooking classes for 16 - 25 year olds! 🥥🍒🥦🧅😀

Book in by emailing: [email protected] or call 01686 722222.

#MidWales

The #Powys Substance Use Harm Reduction plan launched recently. Find out how partnership working & #coproduction can give people using drugs and alcohol (for whatever reason) chance to live well in the county:

👉bit.ly/PowysHarmReduc…👈

#MidWales #SubstanceMisuse #PeerSupport

Check out this brilliant workshop from Mind Ystradgynlais this Thursday - Confidence & Self esteem 👍😍

#Ystradgynlais #MentalHealth #Confidence #LearnToLoveYourself

The brilliant Mums Matter course from
Brecon & District Mind starts again on Tues 20 February in #Brecon .

If you know a new Mum who'd benefit from support please let them know.

#MumsMatter #PostnatalWellbeing #Brecon #MidWales #Powys