This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the

Yesterday we celebrated #EarthDay! Let’s take action to reduce physical inactivity and fight climate change! The World Health Organization (WHO) states that shifting to active transportation can significantly reduce air pollution and improve our health. Learn more at activehealthykids.org/2025/04/23/hap…

Canadians have made it clear: Physical activity matters — and they want to see action. 91% of Canadians surveyed agree that the Government of Canada should support physical activity through programs and funding. It supports mental health. It reduces sick days. It helps build a

MEET THE COACHES! With open tryouts for the Manitoba Provincial Team program just around the corner on May 23-25 at the Sport Manitoba Courts, we’re taking a closer look at the leaders on the sidelines. Each day this week, we’ll be featuring one of our six Provincial Team coa…

Congratulations to these two pair of feet for winning our #yourshoesmissyou challenge Thank you @canadianfootwear for sponsoring and thank you to everyone who entered!

Have you been at your desk for hours today? Take a few minutes and stretch your muscles and your mind need the break. #movemoresitless

National Health & Fitness Day is Sat. June 7. Manitoba Fitness Council wants to help promote any fitness classes or events happening across the province. Use this link to register your event docs.google.com/forms/d/e/1FAI…

Check out Active Aging MB for all the details for 55+ Games !

4 body weight exercise you can do at home that will improve your strength 1. Squats 2. Push ups 2. Crunches 4. Pull ups

Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. wb.md/4ktPKN5

Save the date! Join us for the ASC's 2025 National Indigenous Sports Gala on October 25, 2025 in Ottawa, Ontario, as we celebrate Indigenous excellence in sport and 30 years of ASC. aboriginalsportcircle.ca/news/save-the-…

Happy World Bicycle Day!

Day 2 of Active Aging MB 55+ Games in Steinbach With events all day it’s definitely worth a visit. Cheer on athletes from across the province

It’s #WorldBicycleDay! Biking is a great way to move more, enjoy fresh air, and explore your neighbourhood. Bonus: it’s low impact and is fun for all ages! #RxTGA #GetActive

The #ParticipACTION Community Challenge is ON! Get your move on and support your community! Looking for a perfect time to join in? National Health and Fitness Day is Saturday, June 7. It’s Canada’s official day to celebrate movement, so lace up, get active and tag us in your

#nationalhealthandfitnessday Gyms across Manitoba have classes and events all day.

Calling all community champions! 📣 Your local sport teams, recreation centres and fitness studios can all help your community win up to $100,000 in the Community Challenge! 📧 Send them our info sheet with all the details on how to register and track their June events,

5 Days until Manitoba Marathon Start Time: 7:00 am Location: University of Manitoba, Winnipeg, MB manitobamarathon.mb.ca

Good luck!

Walking has so many benefits. Check out this article from Harvard Health health.harvard.edu/staying-health…