“I can teach anywhere” 😉 last night educating some wellness leaders while perched on top of a bar. I love this crazy adventure of a life 🙌🏼 #ownyourlife #ceo #health #wellness #adventure #travel #inspiration #motivation #lifehack#morelife #goodvibes #healthyliving #lifest...

This quote succinctly distinguishes between a boss and a leader. While a boss may have a title or authority within an organization, true leadership is defined by the relationships and influence they have with their people. A boss may rely on their positional power to command ...

T or F: If you’re not having fun in your business, you’re doing something wrong. #trueorfalse #truthbomb #naturalaptitudes #havefun #lovewhatyoudo #homebusiness #entrepeneur #momtrepreneur #selfemployed #holisticwealth #momboss #bossbabe #smallbusiness #dreamer #timefreedom #...

This is a quote from the EAT Lancet commission, a project lead by the former chair of the Nutrition department at Harvard, that my daughter Regan shared with me. 😍 “Humanity’s dominant diets are not good for us, and they are not good for the planet. The transformation that...

✨ Bedtime Skincare Made Simple! ✨ Say hello to radiant skin with this easy double-cleansing routine! 🌙✨ It's a game-changer for keeping pores clear and skin glowing! ✨ Step 1: Massage your face with your fave carrier oil (think FCO, Jojoba, or Rosehip) mixed with 2 drop...

🌬️⛵ Navigating Life's Winds 🌟✨ Hey there, beautiful souls! 🌸 Today, let's reflect on the art of adaptation with this timeless quote: "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." 💫⛵ Life has a funny way of throwing...

🌿💆‍♀️ Self-Care Reminder! 💆‍♂️🌸 In the midst of our busy schedules, it's crucial to carve out time for self-care. ✨ Save this post as a gentle nudge to prioritize your well-being. Here are some simple yet effective ways to incorporate self-care into your routine: 1️⃣ Pr...

Best piece of advice you’ve gotten from someone you respect👇👇. #advice #love #motivation #life #selfcare #success #adviceoftheday #business #mentalhealth #follow #relationships #health #support #wisdom #entrepreneur #explore #explorepage #lifestyle #mindset #happiness #gui...

Surround yourself with friends who see the beauty in your imperfections 🥚✨ "Cheers to the friends who love us, cracks and all! 🥚💖 #TrueFriendship #EmbraceTheCracks #GoodEgg #Friendship #Love #weekendishere #OwnYourLife #OYLWithoutBoundaries #HomeBusiness #Entrepreneur #S...

Think of food as the code that programs your body's operating system. Every bite sends signals to your cells, telling them how to function and ultimately influencing your overall health. When you nourish yourself with whole, nutrient-dense foods, you're sending messages of vit...

"...and what you do simply proves what you believe." Start with your WHY. Know what’s at stake. Know why this matters to you, your family, your community, and your world. Taking the step to OWN YOUR LIFE is the first one in a larger journey to manifesting the vision you have f...

I just finished Mel Robbin's book The High Five Habit. It has really opened my eyes to giving myself the same love and encouragement that I so easily give to everyone else. I had no idea how little I gave myself and how much a daily high five to myself would shift things. I ca...

🍋 Is your garbage disposal in need of a little pick-me-up? 👃🏼 Tackle those lingering odors with a simple DIY recipe for homemade garbage disposal refreshers. Freshen, clean, and deodorize effortlessly! Ingredients: - 2 cups baking soda - 1 cup salt - ½ cup water - ⅓ cup un...

True leadership in a nutshell: Confidence, Courage, and Compassion. Let's dive in: 💪 Confidence to stand alone: A true leader trusts their instincts, staying true to values even when standing alone. They are a beacon of strength and stability. 🤔 Courage to make tough decis...

Embrace the journey and keep putting one foot in front of the other. The path may be challenging, but with each step forward, you're one step closer to your dreams. Keep going, the best is yet to come! 💫 #KeepGoing #NeverGiveUp #OwnYourLife #OYLWithoutBoundaries #HomeBusines...

We’ve been collectively counting calories for years, but are we even thinking about the chemicals in our food and products? Could it actually be that chemicals {not calories} are derailing us from hitting our health goals? We’re cautious about what we put IN our bodies…but wh...

6 WELLNESS HABITS TO START TODAY📖🏃‍♀️🍎💤 1️⃣ 7-9 hours of quality sleep. Studies show not getting enough sleep can lower the immune system, cause weight gain, increase the risk of anxiety/depression, and more. 2️⃣ Drink 8 cups of filter water daily with a few drops of your ...

Ever had a moment in life when suddenly everything just “fell into place”? I started this business while I was living in China and one of my biggest challenges was ... well, everything in the beginning! I didn't speak the language well enough, I couldn't place an order or pay...

T or F: If you’re not having fun in your business, you’re doing something wrong. #trueorfalse #truthbomb #naturalaptitudes #havefun #lovewhatyoudo #homebusiness #entrepeneur #momtrepreneur #selfemployed #holisticwealth #smallbusiness #dreamer #timefreedom #financialfreedom #...

There is this widespread belief that "launching" means leaving your family and "doing you" all on your own. Hey, I'm all for independence and self-sufficiency, but do these things have to be mutually exclusive? I feel blessed every day to work on a family team. I'm the CEO, my...