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Love this Infographic

When I spoke to Pritch this week he mentioned the players having confidence and belief, down to 13 men 2 penalty tries conceded, it looked like defeat was on the cards, but they rallied late on. Junior 3 years ago into their first Bateman Final since 1923, dreams come true

Our coaching team were invited to Dublin this morning to watch the Wallabies train ahead of their match vs Ireland on Saturday. This was possible through Instonian Gary Mitchell who currently works as the Australian Team Doctor! Thanks Gary and Australian Rugby for the invite!

All roads lead to Dublin on 4th January 🏉

Great Prizes for a small investment. Closing deadline Sunday 1 December 🤞

Recognise any of these leadership styles. Unfortunately if not challenged they are a big contributing factor to a toxic work place culture. Dont be afraid to call it out. #thelonedancer

To kick off the launch of our first women’s rugby tea, we are hosting social tag rugby to run throughout Spring and into the Summer 💥 Sessions will be every Friday at 7pm, followed by craic in the clubhouse afterwards! Just turn up on the evening!

4 Promotions in 4 Years 🏆 The Journey Continues 🟣⚫️🟡

Always a great way to start the day

“It was great craic” 🗣️ Amazing to see The Sharks visit Instonians Rugby in Belfast ahead of #KidsRound this weekend 👏 #URC | #CommunitiesUnited

A great infographic by Luke Tobin. Should this be part of every leader's induction maybe??? Why not I say.

Another insightful and thought provoking post from Helen Bevan. Thank you for creating another opportunity for self reflection.

linkedin.com/posts/will-you…

Medical Education would like to acknowledge the significant and outstanding teaching and training our medical staff provide to our trainee doctors during their time with us in the Belfast Trust Belfast Trust #OutstandingClincialEducators

Well done to Instonians and Waringstown on reaching the final. We will look forward to what should be a great final at Stormont on Friday 8th August.

Challenge Cup Final here we come 😃

Proud of our Rugby Club's rich history with 7 players representing the British & Irish Lions with 2 of them as British & Irish Lions Captains.

10 essential criteria of a good leader by Dr. Chris Mullen.. How many can you recognise?

Fantastic initiative. Such a great Club to be involved with.