What’s One Food That Can Help You Live Longer?...Salmon! Fatty Fish Is Filled With Omega-3 Fats, Nutrients and Has Been Known To Protect The Heart. Start Eating Fatty Fish Twice A Week! MyRecipes

A Harvard study found that people who ate two fruits and three vegetables a day were more likely to live longer lives. Save Institute for Natural Health

Reset Your Sleep Schedule! One bad habit to break is being in front of a computer or phone or laptop just before bed. Other ways to clean up a pre-sleep routine include: not exercising or eating large meals within two hours before bedtime. -Spring Health Tips: Dr. Jeffery Katz

A new study has shown that certain leafy green vegetables improve strength and muscle function independently of physical activity. Vegetables such as kale, cabbage, broccoli, and spinach contain a compound that researchers credit with the effect. -The Journal Of Nutrition

RT We at Big Daddy Golf are so excited to have these 2 Super stars from the world of music. Jillian Cardarelli & Mike DelGuidice to OHEKA CASTLE to help us support OrthopaedicFoundation MergingVets&Players Join us, go to bigdaddygolfclassic.com to play golf,sponsor or attend the after golf gala.

Kale is alkalizing and surprisingly versatile – you can juice, steam, sauté, stir-fry, and bake kale. It adds bright green color and valuable nutrients when added to soups, and it can stand in for spinach or stand out as a main dish.-saveourbones

Kale #2- 1 cup of cooked kale has 1,062 micrograms of Vitamin K, more than 1,300% of the recommended daily value. Vitamin K supports bone health. In conjunction with Vitamin D, it regulates osteoclast production.-saveourbones

Kale #3- Kale has plenty of other nutrients your bones crave: •Vitamin C* •Manganese* •Vitamin A •Copper* •Calcium* •Vitamin B6* •Iron •Potassium *Foundation Supplements-save institute

Focus On Growth, Rather Than Perfection! #FridayFeeling

Congratulations to Dr. Kevin Plancher, Jasmine Brite, Karen Briggs, and Dr. Stephanie Petterson on the recent publication of their article in The Bone & Joint Journal. Read more here: doi.org/10.1302/0301-6…

We are now doing In person Tours of our 6 station NYC Bioskills Lab on 37th Street. Here is a virtual Tour of our Facility: google.com/maps/place/Ort… For a customized quote or personal tour please contact Janine Bahar [email protected] 203-869-2002

Check out our Instagram Page and Facebook Page for a Zucchini Suprise!! @ortho_foundation & @theorthopaedicfoundation

Happy Wellness Wednesday!! In honor of today-check out our post on Instagram to help prevent sport injuries! @ortho_foundation

Check out our Instagram page for some healthy recipes!! @ortho_foundation.

How to Set Goals That’ll Get You Real Results This Year trib.al/wl2ZqJ0

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.” Happy Friday!

Here’s Your Reminder To Get Some Steps In Today!! Happy Sunday:)- Your Orthopaedic Foundation Team

New Post! Check it out on our Instagram @ortho_foundation

We are Live in Boston today as we Launch our Annual Ortho Summit Conference at the Encore Boston Hotel! #orthopaedics

Did you know that Prunes are good for improving bone health?! Also Figs… we’re on our way to buy them now. -health.harvard.edu