i don't twat that often. I need a pirate twitter summary for those of us that are anti social heal well ladies

pre camp blog - tinyurl.com/EDTlanza2103 #EDTcampLanza2013

Bugger me - won the el gofo tt and sandbagger of the camp award. :-) #EDTcampLanza2013

blood sweat and tears…but that was just trying to get this blog posted up! Day 1 on #EDTcampLanza2013 was fab :o) joannacarritt.co.uk/everydaytraini…

DAY 2 on camp joannacarritt.co.uk/everydaytraini… #EDTcampLanza2013

last years winner of Freespeed bike fit Rob Mc showing his improved bike position. He won y'days 10m TT twitpic.com/cal2rq

Uploading a day of #EDTcampLanza2013 time remaining....3 hours....it's not even very good!

thks Emma Osenton for great vid of day vimeo.com/61642952 Primal Lifestyle @nuun Blueseventy @PowerBarUK TheTriTouch team Freespeed

Yay sea swim done in PdC. Must stop thinking bad thoughts of whats in the deep blue depths... Coffee and food now

Quote from Rob Mc " time to get out of my rubber, have left a small wet patch on the chair " #EDTcampLanza2013

Just 10 weeks of pre camp cycling caught up with me on day 4. Legs are trashed. need the easier day tomorrow #EDTcampLanza2013

fancy some training in The Pyrenees. We've still a few places left on EverydayTraining KOM camp: everydaytraining.org.uk/camps.html

Its offically summer - the swarm of summer cyclists were out in force today.....

Oakley are running a competition for a ride in the alps, and im in the top 10! Big lanza block of training is to blame :-)

@Flatfooted591 Alistair Aird errrr No

Post L2P blues :-( I liked riding big miles every day. got 2 strava KOMs as well for some french hills :-)

Anyone seen meldy? Tell her Im sampling the very nice alcohol free erdinger after ride london :-)

great racing from joanna carritt 3rd off bike IMUK - 3 mins behind 2nd and 15 ahead of 4th. Go go GO!

@Flatfooted591 hey :-) im at tbe beer tent by the giant screen thats not on. #wheresMeldy

"Emma Osenton: WHOOP joanna carritt is TWELVE MINUTES UP ON THIRD PLACE! #gofish #gofish she's looking great too :) #imuk" go go jo!