So sad

Is Belfast the new running Mecca??

Coach to athlete: “Don’t go out too hard, keep to and even pace” “ok coach “ 🤣

A course that has a perfect blend of academic and applied practice. Essential for anyone who is serious about working in Elite/Performance Sport. Highly experienced team of staff in a great location.

Is it any wonder athletes find it hard to take a day off and recover when you have “elite/pro” athletes saying “rest day today….I only did”………and continue to list the so called easier activities/workouts they did that day. Nothing close to a rest day.

Great news that Anna Good is reopening again under the stewardship of Michael Black and his wife Mary, taking over the business from Anna Good who did a tremendous job in creating #Wholegreen. Both Michael & Mary are warmly welcomed to the area. bit.ly/3fv8yiR

Last week I was on a panel with an Astronaut/Navy Seal, elite marathoner, & a coach to the best triathletes The topic: Achieving peak performance with an undercurrent of usage of data Where did we end up on what mattered most? "The human element is key. It comes down to love"

I’m getting bigger just looking around. 💪🏻😅

Day 10 at altitude in Andorra 🇦🇩 4.5km swim with little bit of everything Race specific Brick session 6x7mins on the bike Into 2 sets of 2km,1km,600m@3:00-2:38/km

This is not a message to be proud off or one to be aspiring too. Not just in cycling but in many sports,poor and dysfunctional relationships with food are a huge concern.

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗜𝗿𝗲𝗹𝗮𝗻𝗱 𝟮𝟬𝟮𝟯/𝟮𝟰 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 📈 We're inviting 1st & 2nd year Junior riders (born in 2006 and 2007) to apply to be part of the 2023/2024 Athlete Development Programme 🙌 Read More ⬇️ cyclingireland.ie/news-item/2023…

For optimal athlete development, play the long game. Involving kids in talent promotion programmes early leads to short-term performance success. But success at senior level was associated with LATER entry into talent promotion programmes. Data from ~6000 athletes 👇

We need your help! Male and female athletes at all competitive levels to complete a short survey on body composition in sport. We want the athlete’s perspective so we can learn from their thoughts and experiences. Please complete the survey here - forms.office.com/e/zbb0hta4AN

Thanks to all the staff and speakers at the DCU_Performance conference. Fantastic insight into everyone’s research. 👏

👏

instagram.com/reel/C3yQCvxLo…

Fully funded PhD opportunity in 'Menstrual Cycle Symptomology and Quality of Life' at Atlantic Technological University findaphd.com/phds/project/d… Further details of this and other PhDs opportunities: atu.ie/TU-RISE #PhDopportunity #healthandwellbeing #femalehealth #EUinmyregion

First steps towards shaping the future for junior cyclists across all disciplines in Ireland. cyclingireland.ie/news-item/unve…

"Victory isn't always certain, even with the best strategy. But with a team of motivated riders and staff by your side, the impossible becomes achievable. Grateful for the win and the incredible teamwork that made it possible! 🚴‍♂️💪 #TeamWorkMakesTheDreamWork #NationsCup

Great opportunity…