Limiting screen time is important for child development.

Many of us will have lower vitamin after the long winter. However, too much vitamin D can be toxic so get your levels checked.

Did you pay it forward today?

Need a little motivation and structure to ramp up your walking routine this spring? Want to wake up your workouts? Consider trying a couch-to-5K program. bit.ly/2J5u5ME #HarvardHealth

Every day you skip meditation is a win for stress.

Think twice before you eat cornflakes, especially with rice milk.

I'm excited to be participating in Open Streets Minneapolis! The event takes place on Sunday, June 2. You can find me at Khazana: 2225 Lyndale Ave S, Minneapolis, MN 55405 11 AM - 4 PM Stop by and learn key steps… instagram.com/p/ByIfJI6hrEJ/…

Im excited to share my recent interview! proudmaryownit.com/2019/07/22/int…

Low carb vs. low fat? Study participants lost the same amount with either diet, 12 pounds over a year. The only measurable difference is the low carb grow improved HDL and the low fat group improved LDL.

Tip Tuesday:What not to wear at the airport! Don’t you love my festive shirt? TSA DID NOT. I consider myself a seasoned travel and take a dozen flights each year. For me it’s worth paying for TSA PreCheck (not an… instagram.com/p/B1rNk3GhGQt/…

Check out my latest blog on time management: linkedin.com/pulse/what-i-l…

This post showed up in my feed after having a similar conversation with a coaching client on strategies to avoid stress eating. The article nicely summarized our discussion: blog.myfitnesspal.com/7-ways-to-stop…

Today is National Flex Day, established to inspire employers and employees alike to unite behind the need for work flexibility, bring awareness to the benefits, and advocate for flex work for all people. Check out this great article from Presco forbes.com/sites/caroline…

Check out my latest article: The most important way to achieve work-life balance linkedin.com/pulse/most-imp… via LinkedIn

Cut the sugar. nytimes.com/2019/12/30/wel…

Focus is a big part of staying #productive Nir Eyal has some amazing resources on how to be #Indistractable

At the beginning of the year I made a list of #goals called the “20 for 2020” a wonderful idea from the happierpodcast With my office closed, I won’t meet the goal of biking to work. With travel restrictions, I… instagram.com/p/CBQ1x3FhCU-/…

How to get C.L.E.A.R on your time! 5 Simple Steps Towards Purposeful Productivity THURSDAY Oct 1, 2020 07:00-8:00 PM CT rb.gy/7abbkf

Join us live Monday at 12PM CT for a discussion with @_proactivism on burnout and creating time for what matters most! #burnout #chaostoclarity #mindfulness #timemanagement #productivitythroughpresence instagram.com/p/CGOhBq9lCT3/…

Just earned the Health Cloud Data Models badge on Trailhead and you should too! trailhead.salesforce.com/content/learn/…