Did you know? Our CEO Simon Shepard is also an Amazon top 5 best selling author. The Battle for Balance is available at amazon.co.uk/dp/B08XJWN777 #wellbeing #booktwt

How do you interact with your community? optima-life.com/why-are-commun… #wellbeing #community #WorkLifeBalance

Sign up for a FREE 45-min #wellbeing #webinar based on one of our most popular courses - Reflect, Realign, Reboot. It will help people consider what they have been through over the past year, what really is important & how to tackle the future. Sign up at bit.ly/3THbrMc

How are things going? Our introduction to Optima-life explains a bit more about who we are and what we can do to help support your teams with their #performance, #resilience and #wellbeing at work youtu.be/GvvsSI2kYAU

Save the date! Looking forward to running our next '#Conversations from the #watercooler' webinar session on 10th February 2023. Missed the first one? Find out more here: bit.ly/3EsKtBW

What are your organisation's plans for 2023? Find out how we may be able to help to support your teams to deliver the goods! optima-life.com/starting-2023-… #training #mentoring #performance #teams

We hope you'll enjoy our December newsletter, with the latest news from Optima-life, details of what we've been busy doing this year and how we might be able to help you to support your teams in 2023. Season's greetings! mailchi.mp/7f38e5e70e45/h…

If you like talking cricket (global, local, recreational) and you are close to Harrow Cricket Club, Richmond Cricket or Crouch End Cricket do come along to one of Middlesex Cricket forums in the community. 👇

'What is your purpose?’ can be quite an intimidating question but one, that at some point, is useful to answer. With 2023 now well underway, we look at why we need purpose. Read on to find out more... optima-life.com/creating-a-sen… #purpose #wellbeing

🗣 SPORTING CHANCE SUMMIT LINE UP REVEALED 📢 📅 11th October 2023 📍St Mary's Stadium Southampton FC 🎟 TICKETS ON SALE MONDAY 6th FEBRUARY sportingchanceclinic.com/summit

We hope you'll enjoy our Q1 newsletter, with news including details of our new programme on #Stress, Fatigue & The Power of Effective #DecisionMaking and how we might be able to help you to support your teams this year. Do get in touch to find out more bit.ly/42RmKqs

#Stress, fatigue and the power of effective #decision making - our new programme for #leaders and managers is available now. Read more on our blog: bit.ly/3ZJ0Wur

Save the date! Our next Conversations from the Water Cooler session will be on Fri 09.06.23. See our LinkedIn page for more details on joining the FREE webinar, which is based on our popular Reflect, Realign, Reboot course bit.ly/3AT6gBx #Wellbeing #WorkLifeBalance

This Friday! Register now for our next Conversations from the Water Cooler session. Join us on 9th June for a FREE #webinar based on our popular Reflect, Realign & Reboot programme. Register at bit.ly/RRR-June-2023 #wellbeing #wellbeingatwork

At the mind-point of 2023, we hope you'll enjoy our latest newsletter. It includes thoughts on working hours and details of our Multiplier course for culturally competent #leadership, plus two great seminars to join featuring our CEO Simon Shepard. bit.ly/46w6rkL

Looking forward to being part of this with @Tiinafbt

📢Don't miss out on the Sporting Chance Summit - Wellbeing & Performance. 🎟️Book by Friday 22nd September - LIMITED TICKETS REMAIN sportingchanceclinic.com/summit

It’s a series win for England A after a 2 wicket victory this morning! Mady Villiers finished with 2 for 19 from her four over 🙌 #RiseUp🌅🧡

For this weekend only, The Times and The Sunday Times paywall has been lifted, so all the brilliant journalism on The Times and The Sunday Times website is free to read. Here are some of my stories from the world of women's football that you can check out...

Great to be part of the @YBrainHealth team that worked with Fergal O'Brien Racing Interested to see how multimodal inputs led to multidimensional outputs. A range of reference points if a rider suffers a concussion + great conversations around mental health, wellbeing and performance too!