Onside Performance
@OnsidePerform
βΉοΈ https://t.co/WhtJEzbTgR ππ 1-1 Sessions ππ Coach CPD ππ Holiday Camps (Easter, Summer, October)π§[email protected]
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http://www.onsideperformance.com 07-09-2020 07:32:00
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Progression to our no arms last week
Working on an active shoulder π₯
Punching the arm of the active shoulder through the tackle, coupled with our step (same foot/same shoulder)
#GetOnside #ElevateYourGame #tackle #tackle tips #rugby #rugby player
Weβre thrilled to be going to Cumbernauld for the first time this summer βοΈ
You can book your place at the Cumbernauld Summer Camp now π§
Boys & Girls Welcome ππΌ
#GetOnside #OnsideRugby #cumbernauld #cumbernauld rugbyfamily
We love this jackal exercise because it puts pressure on the player competing for the ball without huge amounts of contact AND it focuses on more than just the jackal
A real emphasis placed on ball presentation
#GetOnside #OnsideRugby #ballpresentation #jackal #ruck
Working on our tackle technique at our Friday night academy π₯
No arms, emphasising getting the foot in close
#GetOnside #ElevateYourGame #tackletechnique #rugbyacademy #rugbyperformance #rugbytraining
What a night to kick off Block 2 of our Academy βοΈ
Sun was shining and our players worked hard!
Here are our forwards getting a thorough warm up with Mark
#GetOnside #ElevateYourGame #rugbyacademy #rugbyskills #warmup #rugbypreparation
We have some additional spaces for 1-2-1 sessions due to the lighter nights βοΈ and quieter rugby season π
Get in touch to enquire about availability π©
#GetOnside #OnsideRugby #rugbyplayer #scrumhalf #passing
Absolutely delighted for our good friend Murphy Walker
Cannot wait to see him back in a Glasgow jersey!
#WhateverItTakes
Friday Night, We Go Again!
Academy Block #2
Still time to sign up π§
VSN SPORT π₯
#GetOnside #ElevateYourGame #rugbyacademy #rugbylife #rugbygram #rugbyunion
Have you signed up yet?
There is a reason why so many continually return to our camps all year round
We pride ourselves on what we deliver & how itβs delivered! The players are at the centre of everything we do, we find the right balance between fun & learning
#GetOnside
NUDGE!!! π―
Great 1-2-1 kicking session with Ross!
We love spending time with players working on specific skills
#GetOnside #OnsideRugby #rugbykick #target #nudge
Not long now until Block 2 kicks off!
Still a few spaces remaining!
π§ [email protected]
Sign up in less than 5 minutes for 6 weeks of high quality coaching & a Free T-shirt π
#GetOnside #ElevateYourGame #rugby #rugby training #rugby academy
How it started vs How itβs going
Weβre delighted that Phoebe still attends our camps. She most recently has participated in our Friday Night Academy working hard on her all round game
#GetOnside #OnsideRugby #howitstartedvshowitsgoing #rugbyfriends #rugbylife
Working on scanning pre-breakdown π
The player had to call the cones out in the same sequence they were thrown as well as adjusting his feet pre-pass to be accurate π―
A work in progress, but definitely steps in the right direction
#GetOnside #skillswork #scrumhalf
Then vs Now
Euan & Ru in picture 1 | 2 years ago at our Play Like a Warrior day CambuslangRugbyJuniors
2 years later, theyβre both still coming back. Ru even celebrated his birthday at camp in Easter
#GetOnside #OnsideRugby #rugbycamps #keepcomingback #howitstartedvshowitsgoing
Girls Only Summer Camp
Have you signed up to our girls only summer camp yet?
π West of Scotland Rugby Club
π
09th - 11th July
π§ [email protected]
Get in touch today to secure your place
#GetOnside #girls rugby #girls sports #girls #womenrugby
Parramatta Touch
The players here working to move the ball to space with an overloaded attack
Any error or try scored, they turn & burn to attack the other defence
Great activity to get players making decisions under fatigue and identifying space early
#GetOnside #touchrugby
How it started β‘οΈ how itβs going
We love having players return to everything that we do.
Picture 1 is from 2021
3 years later & heβs still coming back π€
Do you have any photos from your first ever Onside camp to the most recent one? Please share them with us.
#GetOnside