@only_strength : Some of our favorite ways to build legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing • TwiCopy

OnlyStrength

@only_strength

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linkhttps://www.onlystrength.training/ calendar_today08-10-2023 01:30:38

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OnlyStrength

@only_strength

5 months ago

Some of our favorite ways to build legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing