After battling #IBD & 29 operations in 3 years john flood never thought he’d play rugby again. On March 5 see him in action when we face the Royal Navy Masters as a curtain raiser to Hunslet RLFC V North Wales Crusaders Will you be there like John? colostomyuk.org/active-ostomat… 💜🏉

What to put in an emergency #ostomy bag change kit ift.tt/T1Zduv4 🔗

I’d recommend anyone with a #stoma carry an emergency change kit when they’re out & about, “just in case”.

I often say how safe & secure my current #OstomyBag makes me feel, … instagr.am/p/Cn7mWEpIIFf/

Our #SimpleSteps exercise programme is so worth trying - especially if you're not sure where to begin. Based on the principles of #Pilates , this series of exercises have been designed specifically for #stoma patients.

Visit fittleworth.com/simplesteps/ for your free programme guide.

🧪Every single penny we raise funds #IBDresearch projects throughout the UK, to improve the lives of people with #Crohns Disease & #UlcerativeColitis 🧫

Find out how you can fundraise for us, or make a donation: ift.tt/rVaNTjZ

#Crohns #Coliti … instagr.am/p/Cn6hrJporqV/

Starting the day well 😁 have a fantastic weekend fellow twitterers 🎉 #FridayFeeling #PositiveVibesOnly

We're really into Yoga, so we're excited to announce that new blocks of our free #ActiveOstomates Yoga and Chair classes will kick off on Wed 1st Feb. They're great for strengthening your core and destressing. Register here colostomyuk.org/active-ostomat…

#FlashbackFriday takes you to July 2018 and our first ever fixture. It was in the sunshine in Kent against ⓂⒺⒹⓌⒶⓎ ⒹⓇⒶⒼⓄⓃⓈ Masters. Crazy to think it was nearly 5 years ago! Our first game of 2023 is coming up fast! rb.gy/jupz1x Wellsy john flood Matt Turner

Tune in to episode two of 'Know Your S**t: Inside Our Guts' tonight at 8 pm on Channel 4 where @sophiedietician and the team will be talking about #stomas !

#StomaAware

#ostomy #stoma

Holly My baby girl had her stoma at 9m old and it saved her life ♥️ those little red buttons are wonderful things. Some people are just ignorant!! Bet she’s got #bekind in her bio 😆 xx

1 in 335 people in the UK live with a #Stoma , just like Mike

We're here night & day to ensure they get the help they need when they need it

Can you support us by donating so we can make sure that support continues colostomyuk.org/donate/ or scan the QR code? Thank you

Another great fatigue and #ibd talk looking at heart rate variability.

Learning to belly breathe at #CCCongress23

Everyone should be doing this.

🐝 Sahara Fleetwood-Beresford🌱 Online Ostomy Comfizz I’ve jus bought the 10” double layered waistband & it’s great

Products to support #ostomates during day-to-day life ✍️ ift.tt/ZcYtyXi

#ParastomalHernia prevention & support bands.
You can buy waistbands designed to support & prevent hernias during exercise from places such as @comfizz & . De… instagr.am/p/Cnpkx2VIK4x/

Your Guide to Working Through Crohn’s and Complex Perianal Fistula Stigma ghlf.org/inflammatory-b… Tina ✨ Own Your Crohn’s

Management concepts for #SBS inIBD are applicable even to #IBD patients without #SBS . Even simple changes like oral rehydration solution can make a big difference in QoL!

🚿 An #ostomate is rarely truly naked.

I always used to shower without my bag on. I'm not sure at what point that stopped to be honest 🤔 Promising myself a bag free shower next time!

The skin under the baseplate is referred to as #peristomal skin.… instagr.am/p/CmeuxV4oZhw/

Do you have an ileostomy, internal pouch or parastomal hernia? Have you had reversal surgery? You may be interested to learn that IA can offer free online core rehabilitation classes with our Clinical Exercise Specialist, Sarah Russell.
bit.ly/3V6XZS6
#SafeWithIA

Our first episode is a festive holiday special featuring #IBDSuperHeroes' 🐝 Sahara Fleetwood-Beresford🌱 & Mark Caolite from Gaming4guts. We talk about navigating #IBD during the holiday season along with a festive quiz

Follow to be the first to listen Christmas Eve

open.spotify.com/show/65B55bAvL…