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Did you know that there are warning signs that you can look out for when trying to manage your anger. Your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your shoulders or clenching your fists. ...

As 2020 draws to a close, our CEO @SarahVThompson sends all of our supporters a message of thanks for the support we’ve received through one of the most challenging years. Watch Sarah’s video message via YouTube now > youtube.com/watch?v=XOKzRo…

If you’re in Tier 4, clinically extremely vulnerable and need to shield, the Essex Wellbeing Service can help. For help with supermarket shopping slots to befriending support via a phone buddy, contact the Essex Wellbeing Service 0300 303 9988 or visit essexwellbeingservice.co.uk

If you have a health concern over the bank holiday weekend, contact your GP practice or use the NHS 111 online service for quick health advice 👨‍⚕‍ 👩‍⚕‍ 👉 111.nhs.uk