If you looking for a great ‘pick me up’ today, watch this and thank me later. Blessings 🙏🏿

IMPORTANT PUBLIC SERVICE NOTICE

While Uganda faces a regular shortage of blood, this shortage is usually heightened during the rainy season when there's a sharp rise in diseases such as malaria.

To increase the stocks of life-saving blood, the Non-Resident Nepali Association of…

The Ugandan government, together with its partners have once again reassured the whole world that the production and commercialisation of her oil and gas resources is well on course and unstoppable.

Stakeholders attending the just-ended 09th Oil & Gas Convention were reassured…

My colleague at Stanbic was sad when she met my logistics manager Okello removing my office items in boxes into the car yesterday. When she asked him what the plan was, Okello responded with, “we are taking him back to lira!”

Such a joker!! 🤣

Let me show you what I do best here as always😍😍😍😍🚴🏿🚴🏿🚴🏿

About my last experience with Gulu Bicycle Club a drive to promote Local tourism is on with the power of the pedal

120kms gone ...Gulu city to Aruu falls, Pader to & fro Journey

#Gulu #Gulu BicycleClub #AruufallsCycling

Such a beautiful day in Limuru

Eat, pray, love. Eid Mubarak to all!

Adhiambo Agoro
Karori_Mungai
Baiskeli Centre

CARRERA 27.5'' Mountain Bike

Very Light 20' Large Aluminum Frame
2*9 Shimano Alivio
Quick release wheel setup
SR Suntour Lockout Fork

perfect bike for Urban Commuting/Mountain Biking
Fully Serviced Bike and ready to ride
0746726202
ksh65,000

Wow it looks easy like this!

Africa's Largest Banks by Valuation

1. First Rand 🇿🇦 ($18 billion)

2. Standard Bank Group 🇿🇦 ($15.6 billion)

3. Capitec Bank 🇿🇦 ($12.5 billion)

4. Attijariwafa Bank 🇲🇦 ($10.8 billion)

5. ABSA Bank 🇿🇦 ($6.87 billion)

6. Banque Centrale Populaire 🇲🇦 ($5.942 billion)

7.…

Your heart's desires guide purpose. Choose wisely: be a doer, not a spectator, in life's brief journey.

What a feeling 🫶🏾🫶🏾
So pleased to have had the race I dreamed about (and worked hard for). 5th Win and a new Course Record at Totalsports Two Oceans Marathon
Thank you for all the wonderful support and love
See you next year!! 🏃🏼‍♀️🩵

Folks, you've also probably wondered what to eat, how much & when.
Join us this Wednesday, April 17th, 2024, at 7:00 pm EAT, and let's learn a thing or 2 from Regina Nantege Dietitian🍗🥗 as Baron Ochola moderates.
Gutsy Bunch TeamMatooke Robert Kabushenga Activate Uganda Don Akatukunda T

About yesterday!🔥🤩🏃‍♀️💙Still on cloud nine about completing my 5th Totalsports Two Oceans Marathon 56km Ultra 2024. By Grace we made it and well done to everyone who ran! Running and living active lifestyle is all worth it. For my Race Reflection check my Instagram profile @caroline_pule. 🙏🥹

Poul Chemutai 🇺🇬🇰🇪 Visit Bukwo🥰✨

After 16 weeks of training, tomorrow I finally get a chance to have fun🎉Race day is a day of celebration 🍾 We celebrate the hard work, sacrifices we've made and celebrate the beautiful gift we have of running 🙏🏽🙂I am going to give it my very best❗️All the best to all runners

Two Oceans Marathon Weekend: The Ultra marathon is on Saturday 13th April 2024, in Cape Town, South Africa. We wish all the Ugandan representative at 56K Ultra event an amazing race. Enjoy the vibe, cheerful & social sceneries. Fiona C. Ssozi Stephen Mugabe Albert O Marvin Moses Rutahigwa

Today was day 101: We cycled from Nairobi to Limuru and back.

Very good weather! Good recovery and training😊

Now, on to the next 100!💪🏿🙌🏿

Bike Trip by Karori_Mungai

Sights 🛩️🛩️🛩️🛩️

Nature soothes my soul...

Thursday run and Home coming for Gen. Herbert 🤗🤗
NTN Fitness Anita Komukama Tonny ssali Don Akatukunda T Joel K. Mwesigye