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"Death is undefeated, but I'll take it to three overtimes. That's strength." Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit. More from Jen Lada:

Incredible story. Take 7:33 to watch this one. ❤️

When something is for you... ❤️ Words by, @alex_elle

“I hope that it shows other people, that if you see someone that needs help or see something that is wrong be willing to step in and not afraid to.” - Larry Pickett Jr.

Former NFL WR Phil McConkey had two distinct dreams requiring two different uniforms. Tom Rinaldi tells us more ⬇️

Goal: the result toward which effort is aimed. The best coaches I’ve been around don’t focus on results (outside their control). They focus on the second part of the definition—the effort aimed at the result (within their control). The first step: learn to separate the quality

Education Day win ✅ Marcus Hall led the squad with 21 points and 10 boards! #RiseWithUs

“Great players want to be coached. It's not a form of punishment to instill discipline, accountability, and work ethic. It's a great gift. It's the right way to develop young people." - Danny Hurley (Via The Winning Difference 🎥)

Find these kinds of people. 🫂❤️ Tag someone who you appreciate! 💫 Words by, R. M. Drake

Ahead of Veterans Day, I was honored to welcome a flight of veterans and their families as they arrived in DC. To all those who bravely served our country, thank you to you and your family for your extraordinary service. The sacrifices that all of you have made to protect our

Hustle culture greatness is so unserious and tedious can we please move past it and reclaim the real thing:

We’ve fallen for a modern delusion: "If I didn't post it, did it even happen?" The answer is yes, and it likely happened more deeply because you weren't distracted. The memories you make when you are fully present are far more durable than the digital archive on your phone.

Mick Cronin said, "Are they going to say that I cared about them?" "Enough to be hard on them and teach them right from wrong." The best coaches push you and hold you accountable. Not to make you comfortable, but to prepare you for life. (Spencer Brown)

The best love parents can show their children is to NOT eliminate struggle, instead coach & support them to create an environment where kids can learn to overcome it themselves. Be a passenger not the pilot.

Focus on the effort, not the outcome. Effort is within your control. The end result is not. Make the goal to get the most out of yourself, to see how you can navigate discomfort to keep the effort there.

If you are constantly trying to advocate for your children they unfortunately never learn to advocate for themselves. They need you to step away at times and give them opportunities to learn, grow and persevere. They (and many others) will thank you later. ~ via A Better Way Athletics

.Marcus Hall gives us the lead❗ GB 43, RMU 41 | 16:56 2H

“In high school I thought I played hard, but I had no idea.” Kingston Flemings on playing for Kelvin Sampson (Via Ryan Hammer🔨 🎥)

When something is for you.... 🙏

Inspiring moment tonight at Medical Lake high school, where terminal cancer patient and student Owen Pitts makes his first varsity basketball start, bucket, and earns his cap and gown in an early graduation. 4 News Now