A3: #NNMchat It’s so important to eat a variety of foods because all foods provide different nutrients, vitamins and minerals for the body to thrive!

A4: #NNMchat Focus on adding vegetables to your plate! How about a side salad, cut up veggies or sautted veggie mix? Fresh, frozen or canned works!

A5: #NNMchat Try to stock your pantry with foods from each of the food groups- frozen and canned! Beans, canned tuna, frozen veggies, nuts, and dried fruit are all great options.

A6: #NNMchat My pantry staples are olive oil, canned beans, chickpeas, nuts, nut butter, quinoa, frozen veggies and canned tuna!

Dear pregnant mama, It’s okay to feel excited AND scared, nervous and tired. It doesn’t mean you’re not grateful for pregnancy or motherhood.

Hey mama 🤰🏻 Supplements aren’t food- Focus on whole foods to grow your healthy baby first.🍓🍳🥗🍠 Supplements second.💊

Being pregnant means that you are literally growing new life 24/7..🤰🏻 Have some grace, take time for your self, be proud of your body, and know that you are doing your best. 💗

Do you see who I see? 😉 Thank you eatrightPRO #WorldHealthDay

Ramadan is next week! It's a month where Muslims fast daily from dawn to sunset. Check out my nutrition tips via Food Network to learn more #eatrightpro foodnetwork.com/fn-dish/holida…

Online grocery shopping has changed a LOT in the past year! Nutrition pros Shari Steinbach Rahaf Al Bochi, RD dish on ways to get the most out of your order blog.fitbit.com/online-grocery…

It’s never too late to start nourishing your body during pregnancy. 🤰🏻 Focus on what you can do today.✨

It’s time to end the stigma and shame with gestational diabetes.

Learn how to eat a healthy #plantbased #Mediterranean diet in this interview with expert Rahaf Al Bochi, RD We're sharing practical tips and knowledge on how to apply this healthful eating style in your own home. sharonpalmer.com/how-to-eat-a-h…

It’s time to end the shame and stigma with gestational diabetes. You deserve better care. 💜

May 9-15 is National Women’s Health Week. We have special nutrient needs, and during each stage of a woman's life, these needs change. Take a look at these helpful #nutrition tips: sm.eatright.org/womenhlthyeati… #eatright #NWHW

Pregnant mamas, A vitamin D deficiency is associated with insulin resistance and risk for gestational diabetes. Are you getting enough vitamin D?

Yes, you can still eat fruit during pregnancy. Even with gestational diabetes. 🤰🏻 No need to dip cucumber 🥒 in stevia and call it watermelon🍉. Just saying 🤷🏻‍♀️

Check out the one food I always keep on hand! cnbc.com/2021/05/28/die…

Excited to have contributed to this project by CNN - check out the tips to starting on a Mediterranean diet and these delicious recipes! cnn.com/2021/09/01/hea…