How does one do a stage race in style? Gerald de Kock got some tips from Charl Bleach & Shaun Sale @CapePioneerTrek cards.twitter.com/cards/18ce53z4…

After 25 000+ ballot applications and a lot of post-draw feedback from runners, we have compiled a detailed Q&A: goo.gl/0iSmOC

. ComradesRace GM Chris Fisher chatted to @bigbradbrown about the board, Spirit of Comrades & how entries have gone cards.twitter.com/cards/18ce53z4…

Olympic rower Mitchel Steenman was in SA for a stage mtb race. @geralddekock chatted to him about how manages to all cards.twitter.com/cards/18ce53z4…

Looking to try French wine? Wine Wizard shares some insights with @jcwlife about wine from the Bordeaux region cards.twitter.com/cards/18ce53z4…

. Pippa Neville suffered a heart attack while out running alone in the Newlands forest. Hear her incredible story cards.twitter.com/cards/18ce53z4…

Bike take some serious strain over the course of a stage race.@geralddekock chats how to keep your bike ticking over cards.twitter.com/cards/18ce53z4…

Hear more about the awesome ButtaNutt spreads on Old Mutual Live today! The sachets are great for endurance lovers ow.ly/HdKk306vUJq

RMB Ultra-Trail Cape Town is on the horizon! Hear how Mubeen September is running the 100k for the Red Cross Children's Hospital ow.ly/OgtB306Ch0A

Looking for great bubbly to enjoy? @jcwlife chats to Wikus Human , Joakim Blackadder Greg & @lloydjusa iono.fm/e/360583

Old Mutual Live Running ends with a bang for 2016, as Kim Stephens shares a Xmas wish list with @BigBradBrown ow.ly/HbdZ306EPxn

Winemag.co.za Top 20 wines 2016 winemag.co.za/winemag-co-za-… #wine #SouthAfrica

Calling all SA wineries! Entries for the 2017 Old Mutual Trophy Wine Show are now open. Find the details at... fb.me/3bPhMhHWe

Want to WIN a Totalsports Two Oceans Marathon entry? To enter tweet kfmza saying why you want to #GoGreen for the enviro & listen to kfm Bfast for more!

Still need an entry for Totalsports Two Oceans Marathon ? Get involved with #GoGreen @WildlandsSA x.com/KFMza/status/8…

Running the #OMTOM2017 Half Marathon? Don't miss these training & nutrition tips from OMTOM & SSISA! youtu.be/eQGM6LkVynE

Happy running to everyone taking part in the Totalsports Two Oceans Marathon tomorrow!! #omtom2017

New Half Marathon Course Record for Namakoe Nkhasi, crossing the line in 1:03:15 (unofficial)

Breaking... Caroline Cherry has withdrawn from the #OMTOM2017 Ultra.

Kagiso Fotyale in the lead as the elites head over Chappies. #OMTOM2017