To every African American who walked, fought the fight and bore the stripes of hate and racial violence so that I wouldn’t have to suffer as they did, I have this to say on this Black History Month: THANK YOU!

tandfonline.com/doi/full/10.10…

link.springer.com/article/10.100…

My online course on how to cope with depression is the first of a series of courses in "Therapy in My Space", a series that I have designed to help people work through such issues in their own time and space. You may check it out by clicking: ruminations-site-d446.thinkific.com/courses/new-co…

“The extraordinary power of hope” by Ohiro Oni-Eseleh, Ph.D. medium.com/@ruminationsb/…

It is weird that the same people opposed to granting voting rights to convicted felons have one favorite convicted felon who they adore so much that they want him to occupy the highest office in the land. It would be nice to have a fair and equitable world.

Hey Republicans, YOU ARE NOT PRO-LIFE! Claiming to care for the unborn when you do not care for the living who are poor, women, immigrants and people who do not worship or love according to your prescription is anti-life.

Every time I hear Republicans say they will pronounce VP Kamala Harris’ name any way they choose, I realize how right I am about the Republican Party. They reveal themselves too frequently for me not to believe that their bigotry is real.

Join me today for this great session that I will co-facilitate with Dr. Olusola Togun-Butler, Scholar, Author and Founder/CEO of Butterfly Counseling Services, New York. Facebook- bit.ly/ohiro YouTube - bit.ly/ohisel

open.substack.com/pub/ohiro/p/de…

open.substack.com/pub/ohiro/p/th…

#mentalhealthfocus

Navigating the Shadows: Understanding Depression youtu.be/S0q2Syjtb2M?si… via YouTube