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Quality sleep is crucial for physical and mental well-being. On Day #11 of our #MentalHealthAwarenessMonth #DailyTips remember to prioritize sleep and don't forget that infants, children, and teens need more sleep than adults. 🛌

Volunteering makes a difference in communities, while also benefiting volunteers through physical activity, sense of purpose, learning skills, meeting people, and improved mental health. Look into volunteering in your community! 💚 #MentalHealthAwarenessMonth #DailyTips

Need someone to talk to? 988 is always here for you – 24/7/365. Whether you’re feeling anxious, distressed, or overwhelmed, trained specialists are available day and night to provide guidance and support. You’re not alone. Learn more at 988.ohio.gov

Are alcohol or other substances becoming a part of your daily routine? On Day #13 of our #MentalHealthAwarenessMonth #DailyTips consider if those habits are affecting your life and those you love. If your concerned FindTreatment.gov can help you find resources.

Laughter is the best medicine! On Day #14 of our #MentalHealthAwarenessMonth #DailyTips we're asking, "What's your favorite comedy to lift your spirits?" 🤣

Want to improve your mental well-being? Test your pause game and give one of these Mental Health Awareness Month challenges a try!

Even the best have their bad days. Remember, self-care can turn things around when you're feeling low. Your Day #15 tip for #MentalHealthAwarenessMonth is self-care is self-love 💚 Stay strong and keep pushing. #DailyTips

Learning something new keeps your brain healthy and reduces boredom. Learn a new song, try crocheting, or use a new technique for dinner. This is your #DailyTip on Day #16 of #MentalHealthAwarenessMonth. Remember it's not about perfection, but about lifelong learning and growing.

Retreat to the tranquility of a warm bath! Not only does it relax you, but it can also improve your sleep and soothe muscle pain. Immerse yourself in self-care on Day #17 of #MentalHealthAwarenessMonth with our #DailyTips. 🛀

Count your blessings on Day #18 of #MentalHealthAwarenessMonth. Jot down what you're thankful for, do a favor for someone you appreciate, or take a moment to visualize the things that bring you gratitude. #DailyTips 👏

Day #19 of #MentalHealthAwarenessMonth: Who said fun can't be therapeutic? Enjoy a coffee date with a treasured friend or explore a new hobby group. Every social interaction is a step toward a healthier mind. What plans do you have today? #DailyTips ☕

More comfortable typing out what you need to say? Any way you want to communicate, 988 is here for you via call, text, or chat.

OhioMHAS Chief Medical Officer John Kennedy joins us for Day#20 of #MentalHealthAwarenessMonth with a reminder that there are many ways to care for your mental health and all of them should be stigma free.

Navigating challenges? Find your tribe in support groups, where shared experiences spark understanding and connection. Day#21 of #MentalHealthAwarenessMonth is a reminder that you're not alone and your story matters. 👥

Eating a healthy, balanced diet can impact your overall well-being, including mental health. 🥗 On Day#22 of #MentalHealthAwarenessMonth eat foods that give you energy and help your brain work better. 🧠 #DailyTips Learn more at Mental Health America 🔗 bit.ly/3H0eM8b

Some days your to-do list feels miles long. On Day#23 of #MentalHealthAwarenessMonth if you're feeling overwhelmed… STOP. Take a breath. Give yourself a moment. 🧘 #DailyTips For more tips for dealing with stress, visit mha.ohio.gov/checkin.

For Day #24 of #MentalHealthAwarenessMonth remember that play time is good for kids and adults. Whether it's a board or video game, competitive or cooperative games are a good way to have fun and socialize #DailyTips. 🕹️

On Day #25 of #MentalHealthAwarenessMonth spend some time with a furry friend! 🐶 🐱 Whether it's taking a walk with Fido or curling up with Luna on your lap, time with animals can be therapeutic. #DailyTips. 🕹️

See how long you can go without checking your phone on Day #26 of #MentalHealthAwarenessMonth. While our devices can keep us connected, they can also distract us from being in the moment with those around us. #DailyTips. 🚶📱

Today we remember and honor the men and women who gave their lives fighting for freedom and opportunity for our country. If you're struggling, 988 is always here for you - anytime, any reason. You're not alone. For the Veterans Crisis Line, dial 988 then press 1.